GBR Rob Prangle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Rob Prangle, Claire Purkisswhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:52 | 526th of 95688th of 212 aged 40-49 | 44:17 | 29:09 | 5:31 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:42fastest 14%Sled pull3:59faster than 25%Burpee broad jump3:12fastest 43%Row4:30fastest 38%Farmers carry1:44fastest 46%Sandbag lunges2:48fastest 6%Wall balls6:58faster than 4%Runs (8 km)44:17faster than 46%Roxzone5:31faster than 44%Run 15:00fastest 36%Run 24:48fastest 39%Run 34:38fastest 18%Run 44:43fastest 22%Run 54:40fastest 16%Run 65:00fastest 34%Run 74:38fastest 15%Run 810:53faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Purkiss1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
