GBR Rob Pemberton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:10 (London ExCeL 2025) · Doubles Men 1:44:19 (Riga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:10 | 2942nd of 5,554 | 31:51* | 39:31* | 12:52 | splitsSkiErg4:31Sled push3:00Sled pull5:58Burpee broad jump6:55Row5:12Farmers carry1:56Sandbag lunges4:25Wall balls7:34Run 12:48Run 23:36Run 33:43Run 43:59Run 54:26Run 63:55Run 73:34Run 85:54Full report for this race → |
| Riga 2025 31 May 2025team: Rob Pemberton, Jacob Griffithswhat the whole field did → | Doubles Men · team U29 | 1:44:19 | 246th of 252 | 57:23 | 39:06 | 7:55 | splitsSkiErg4:37Sled push7:01Sled pull7:54Burpee broad jump5:03Row4:59Farmers carry1:33Sandbag lunges3:15Wall balls4:44Run 14:35Run 25:21Run 37:46Run 48:27Run 58:08Run 68:07Run 78:04Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
