Athlete · Open Men · 45-49 ·

AUS

Rob Ninness

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:43 (Brisbane 2025) · Doubles Men 1:22:58 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:43 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

1158th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:40:43 latest race · Brisbane 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Brisbane 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:43Brisbane 2025 · 1 race Doubles Men1:22:58Melbourne 2024 · 2 races · with Nicholas Woods

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:40:43	1158th of 1,368	46:01	46:00	8:47	splits SkiErg4:42Sled push3:18Sled pull8:42Burpee broad jump6:21Row5:03Farmers carry2:28Sandbag lunges7:35Wall balls7:51Run 13:04Run 25:32Run 36:05Run 46:14Run 56:06Run 66:11Run 76:15Run 86:38Full report for this race →
Melbourne 2024 14 Dec 2024team: Rob Ninness, Nicholas Woodswhat the whole field did →	Doubles Men · team 50-59	1:22:58	822nd of 1,124	42:23	32:18	8:21	splits SkiErg4:11Sled push1:32Sled pull4:02Burpee broad jump3:34Row4:53Farmers carry1:47Sandbag lunges4:46Wall balls7:33Run 13:02Run 25:13Run 35:24Run 45:34Run 55:38Run 65:32Run 75:45Run 86:19Full report for this race →
Brisbane 2024 16 Aug 2024team: Nicholas Woods, Rob Ninnesswhat the whole field did →	Doubles Men · team 50-59	1:30:08	299th of 347	48:05	35:27	6:42	splits SkiErg4:24Sled push1:42Sled pull5:06Burpee broad jump3:37Row4:50Farmers carry1:56Sandbag lunges6:07Wall balls7:45Run 14:31Run 25:40Run 36:08Run 46:28Run 56:02Run 66:23Run 76:22Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 25%

Sandbag lunges faster than 9%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:47 slower

Sled pull 4:08 slower

Burpee broad jump 0:52 slower

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 2:26 slower

Wall balls 1:44 slower

Roxzone 1:35 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:40:43

3:044:425:323:186:058:426:146:216:065:036:112:286:157:356:387:518:47

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:08 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown