AUS Rob Ninness
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Ninness at each race, oldest on the left; lower is faster.The best was 1:22:58 at Melbourne (Jun 2024); Rob Ninness was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:22:58 |
| Brisbane | Aug 2024 | Doubles Men | 1:30:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,158th of 1,368 Open Men (faster than 15%). Against the 41 who finished around 1:40:51: most time gained on the eight runs (1:28), most lost on sled pull (3:03). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:46 | faster than 24% |
| SkiErg: | 4:42 | 4:18 | faster than 11% |
| Run 2: | 5:32 | 4:58 | faster than 23% |
| Sled push: | 3:18 | 2:31 | faster than 8% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 8:42 | 4:34 | faster than 1% |
| Run 4: | 6:14 | 5:26 | faster than 21% |
| Burpee broad jump: | 6:21 | 5:29 | faster than 30% |
| Run 5: | 6:06 | 5:37 | faster than 31% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:11 | 5:26 | faster than 23% |
| Farmers carry: | 2:28 | 2:08 | faster than 24% |
| Run 7: | 6:15 | 5:22 | faster than 20% |
| Sandbag lunges: | 7:35 | 5:09 | faster than 9% |
| Run 8: | 6:38 | 5:46 | faster than 22% |
| Wall balls: | 7:51 | 6:07 | faster than 20% |
| Roxzone: | 8:47 | 7:12 | faster than 23% |
| Runs (8 km) | 46:01 | 41:02 | faster than 25% |
| Stations (8) | 46:00 | ||
| Finish | 1:40:43 | 1:23:59 | 1158th of 1,368 · faster than 15% |
299th of 347 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:37 | faster than 4% |
| SkiErg: | 4:24 | 3:51 | faster than 3% |
| Run 2: | 5:40 | 5:06 | faster than 21% |
| Sled push: | 1:42 | 1:36 | faster than 34% |
| Run 3: | 6:08 | 5:27 | faster than 22% |
| Sled pull: | 5:06 | 3:05 | faster than 1% |
| Run 4: | 6:28 | 5:35 | faster than 17% |
| Burpee broad jump: | 3:37 | 3:10 | faster than 29% |
| Run 5: | 6:02 | 5:46 | faster than 40% |
| Row: | 4:50 | 4:23 | faster than 11% |
| Run 6: | 6:23 | 5:56 | faster than 33% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 6:22 | 5:49 | faster than 30% |
| Sandbag lunges: | 6:07 | 3:33 | faster than 3% |
| Run 8: | 6:34 | 6:04 | faster than 34% |
| Wall balls: | 7:45 | 4:11 | faster than 0% |
| Roxzone: | 6:42 | 6:09 | faster than 35% |
| Runs (8 km) | 48:05 | 43:28 | faster than 28% |
| Stations (8) | 35:27 | ||
| Finish | 1:30:08 | 1:15:46 | 299th of 347 · faster than 13% |
822nd of 1,124 Doubles Men (faster than 26%). Against the 34 who finished around 1:23:36: most time gained on the eight runs (3:28), most lost on wall balls (3:13). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 58% |
| SkiErg: | 4:11 | 3:54 | faster than 14% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 1:32 | 1:25 | faster than 33% |
| Run 3: | 5:24 | 5:16 | faster than 44% |
| Sled pull: | 4:02 | 3:06 | faster than 13% |
| Run 4: | 5:34 | 5:22 | faster than 41% |
| Burpee broad jump: | 3:34 | 2:58 | faster than 27% |
| Run 5: | 5:38 | 5:32 | faster than 45% |
| Row: | 4:53 | 4:29 | faster than 14% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 1:47 | 1:35 | faster than 25% |
| Run 7: | 5:45 | 5:26 | faster than 37% |
| Sandbag lunges: | 4:46 | 3:26 | faster than 9% |
| Run 8: | 6:19 | 6:01 | faster than 39% |
| Wall balls: | 7:33 | 4:02 | faster than 0% |
| Roxzone: | 8:21 | 7:54 | faster than 41% |
| Runs (8 km) | 42:23 | 42:07 | faster than 48% |
| Stations (8) | 32:18 | ||
| Finish | 1:22:58 | 1:15:20 | 822nd of 1,124 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicholas Woods2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 31% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 1% |
| BBJ | 31% |
| Row | 19% |
| Carry | 25% |
| Lunges | 9% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 31%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 46:04 running, 46:00 at the stations and 8:47 in the roxzone; the longest station was the sled pull (8:42).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:46 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 3:18 | 2:31 |
| Run 3 | 6:05 | 5:23 |
| Sled pull | 8:42 | 4:34 |
| Run 4 | 6:14 | 5:26 |
| Burpee broad jump | 6:21 | 5:29 |
| Run 5 | 6:06 | 5:37 |
| Row | 5:03 | 4:42 |
| Run 6 | 6:11 | 5:26 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 6:15 | 5:22 |
| Sandbag lunges | 7:35 | 5:09 |
| Run 8 | 6:38 | 5:46 |
| Wall balls | 7:51 | 6:07 |
| Roxzone | 8:47 | 7:12 |
| Finish | 1:40:43 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:08 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
