GBR Rob Nicholls
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:12 at London 2024.
1 result at 1 race
512th of 1,428 Doubles Men (faster than 64%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:00 | faster than 72% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:03 | 4:24 | faster than 76% |
| Sled push: | 2:13 | 1:49 | faster than 13% |
| Run 3: | 4:22 | 4:39 | faster than 70% |
| Sled pull: | 3:06 | 3:14 | faster than 59% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 42% |
| Run 5: | 4:33 | 4:51 | faster than 69% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:32 | 4:48 | faster than 66% |
| Farmers carry: | 1:48 | 1:35 | faster than 20% |
| Run 7: | 4:26 | 4:48 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:19 | faster than 26% |
| Run 8: | 4:51 | 5:08 | faster than 66% |
| Wall balls: | 3:54 | 4:11 | faster than 72% |
| Roxzone: | 6:08 | 6:56 | faster than 76% |
| Runs (8 km) | 36:45 | 39:24 | faster than 71% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:12 | 1:12:21 | 512th of 1,428 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 60% |
| Push | 13% |
| Pull | 60% |
| BBJ | 43% |
| Row | 65% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:49 running, 26:22 at the stations and 6:08 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:33 | 6:00 |
| SkiErg | 3:53 | 3:56 |
| Run 2 | 4:03 | 4:24 |
| Sled push | 2:13 | 1:49 |
| Run 3 | 4:22 | 4:39 |
| Sled pull | 3:06 | 3:14 |
| Run 4 | 4:29 | 4:45 |
| Burpee broad jump | 3:19 | 3:09 |
| Run 5 | 4:33 | 4:51 |
| Row | 4:19 | 4:25 |
| Run 6 | 4:32 | 4:48 |
| Farmers carry | 1:48 | 1:35 |
| Run 7 | 4:26 | 4:48 |
| Sandbag lunges | 3:49 | 3:19 |
| Run 8 | 4:51 | 5:08 |
| Wall balls | 3:54 | 4:11 |
| Roxzone | 6:08 | 6:56 |
| Finish | 1:09:12 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
