Athlete · Doubles Men · team U29 ·

GBR

Rob Minter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:02 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:20:02London 2024

Doubles Men place1068thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Alfie Gillett, Rob Minterwhole field →	Doubles Men · team U29	1:20:02	1068th of 1,428309th of 372 aged U29	42:56	27:21	9:51	View results	See splits Hide splits SkiErg4:12faster than 16%Sled push1:43fastest 37%Sled pull4:21faster than 7%Burpee broad jump3:28faster than 36%Row4:52faster than 12%Farmers carry1:24fastest 19%Sandbag lunges3:03fastest 33%Wall balls4:18faster than 44%Runs (8 km)42:56faster than 30%Roxzone9:51faster than 7%Run 16:19faster than 34%Run 24:42faster than 32%Run 35:02faster than 32%Run 45:07faster than 31%Run 55:35faster than 22%Run 65:36faster than 17%Run 75:00faster than 38%Run 85:39faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alfie Gillett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 64%

Sled pull faster than 7%

Burpee broad jump faster than 36%

Row faster than 12%

Farmers carry faster than 82%

Sandbag lunges faster than 67%

Wall balls faster than 44%

Roxzone faster than 8%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 1:07 slower

Burpee broad jump 0:19 slower

Row 0:27 slower

Farmers carry 0:11 faster

Sandbag lunges 0:16 faster

Wall balls 0:07 slower

Roxzone 2:55 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:20:02

6:194:124:421:435:024:215:073:285:354:525:361:245:003:035:394:189:51

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:55 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up