USA Rob Miller
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:25:58 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Jess Kawecki, Rob Millerwhole field → | Doubles Mixed · team 40-49 | 1:56:02 | 1575th of 1,627264th of 276 aged 40-49 | 1:04:39 | 42:37 | 8:50 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:37faster than 22%Sled pull4:20faster than 13%Burpee broad jump9:10Row5:59faster than 1%Farmers carry2:29faster than 6%Sandbag lunges5:59faster than 6%Wall balls7:24faster than 6%Runs (8 km)1:04:39faster than 19%Roxzone8:50faster than 10%Run 16:59faster than 6%Run 27:07faster than 6%Run 37:05faster than 9%Run 47:39faster than 8%Run 58:29faster than 7%Run 68:03faster than 6%Run 78:20faster than 6%Run 811:00faster than 12%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Elise Manning, Rob Millerwhole field → | Doubles Mixed · team 30-39 | 1:25:58 | 287th of 523134th of 240 aged 30-39 | 49:42 | 27:39 | 8:42 | View results | See splits Hide splitsSkiErg3:48fastest 13%Sled push1:58faster than 42%Sled pull3:43fastest 44%Burpee broad jump3:39faster than 47%Row4:46fastest 48%Farmers carry1:41fastest 38%Sandbag lunges3:41fastest 38%Wall balls4:23faster than 36%Runs (8 km)49:42faster than 45%Roxzone8:42faster than 18%Run 15:38fastest 36%Run 25:23fastest 43%Run 35:59fastest 48%Run 45:58fastest 44%Run 56:30faster than 44%Run 67:00faster than 29%Run 76:40faster than 38%Run 86:36faster than 41%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jessica Kawecki, Rob Millerwhole field → | Doubles Mixed · team 40-49 | 1:48:55 | 467th of 51098th of 109 aged 40-49 | 58:50 | 37:02 | 13:06 | View results | See splits Hide splitsSkiErg4:30faster than 33%Sled push2:15faster than 35%Sled pull4:58faster than 19%Burpee broad jump5:54faster than 5%Row5:27faster than 14%Farmers carry1:57faster than 29%Sandbag lunges5:19faster than 13%Wall balls6:42faster than 5%Runs (8 km)58:50faster than 8%Roxzone13:06faster than 8%Run 17:13faster than 11%Run 26:45faster than 7%Run 37:28faster than 6%Run 46:59faster than 12%Run 57:30faster than 8%Run 67:15faster than 9%Run 77:12faster than 10%Run 88:30faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Auckland 2025 · best of 3 | 4:20 |
| Sled push | 1:58 | Auckland 2025 · best of 3 | 2:11 |
| Sled pull | 3:43 | Auckland 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:39 | Auckland 2025 · best of 3 | 3:35 |
| Row | 4:46 | Auckland 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Auckland 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:41 | Auckland 2025 · best of 3 | 4:03 |
| Wall balls | 4:23 | Auckland 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:42 | Auckland 2025 · best of 3 | 45:36 |
| Roxzone | 8:42 | Auckland 2025 · best of 3 | 7:11 |
How to read
Each station's best across Rob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elise Manning1 race
- Jess Kawecki1 race
- Jessica Kawecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
