USA Rob Merrick
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:48 (Houston 2026) · Doubles Men 1:05:29 (Washington DC 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Rob Merrick, Jack Conwaywhat the whole field did → | Doubles Men · team 30-34 | 1:05:29 | top 7% 118/1,776 | 34:00 | 25:54 | 5:37 | splitsSkiErg4:04Sled push1:33Sled pull3:37Burpee broad jump2:39Row4:30Farmers carry1:33Sandbag lunges3:27Wall balls4:31Run 13:37Run 24:17Run 34:23Run 44:25Run 54:31Run 64:27Run 74:23Run 84:00Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:48 | top 22% 482/2,230 | 35:19 | 38:43 | 6:51 | splitsSkiErg4:33Sled push2:48Sled pull4:52Burpee broad jump7:13Row5:11Farmers carry2:06Sandbag lunges4:13Wall balls7:47Run 14:35Run 24:12Run 34:20Run 44:29Run 54:26Run 64:16Run 74:26Run 84:38Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jacob Neighbors, Rob Merrickwhat the whole field did → | Doubles Men · team 35-39 | 1:13:57 | top 29% 361/1,269 | 41:38 | 27:07 | 5:12 | splitsSkiErg4:04Sled push1:45Sled pull2:55Burpee broad jump3:35Row4:59Farmers carry1:42Sandbag lunges3:22Wall balls4:45Run 15:04Run 24:47Run 35:02Run 45:19Run 55:26Run 65:05Run 75:30Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
