GBR Rob Medcalf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:41 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Matt Wood, Rob Medcalfwhole field → | Doubles Men · team 40-44 | 1:27:41 | 1351st of 1,596178th of 222 aged 40-44 | 49:20 | 33:15 | 5:11 | View results | See splits Hide splitsSkiErg4:17faster than 7%Sled push2:04faster than 10%Sled pull3:47faster than 14%Burpee broad jump5:38faster than 3%Row4:36faster than 32%Farmers carry1:56faster than 17%Sandbag lunges5:30faster than 5%Wall balls5:27faster than 16%Runs (8 km)49:20faster than 18%Roxzone5:11faster than 40%Run 14:23faster than 20%Run 25:59faster than 20%Run 36:26faster than 20%Run 46:46faster than 15%Run 56:53faster than 15%Run 66:48faster than 15%Run 76:44faster than 16%Run 85:24faster than 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rob Medcalf, Matt Woodwhole field → | Doubles Men · team 40-44 | 1:32:42 | 2320th of 2,466321st of 346 aged 40-44 | 49:01 | 34:42 | 9:03 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push1:47fastest 41%Sled pull5:08faster than 1%Burpee broad jump5:17faster than 2%Row4:38faster than 28%Farmers carry1:56faster than 13%Sandbag lunges6:02faster than 1%Wall balls5:55faster than 9%Runs (8 km)49:01faster than 9%Roxzone9:03faster than 5%Run 16:36faster than 9%Run 25:45faster than 7%Run 36:06faster than 8%Run 45:58faster than 11%Run 56:21faster than 10%Run 65:56faster than 13%Run 75:58faster than 13%Run 86:25faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:47 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:17 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:30 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 5:27 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:01 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:11 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Wood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Doubles Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
