GBR Rob Lush
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
566th of 1,912 Open Men (faster than 70%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (0:50), most lost on wall balls (1:58). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:48 | faster than 42% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 3:39 | 3:38 | faster than 49% |
| Run 3: | 5:10 | 5:40 | faster than 73% |
| Sled pull: | 4:34 | 5:04 | faster than 69% |
| Run 4: | 5:03 | 5:40 | faster than 77% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 70% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 1:43 | 2:13 | faster than 91% |
| Run 7: | 5:11 | 5:39 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 69% |
| Run 8: | 4:07 | 4:54 | faster than 78% |
| Wall balls: | 8:11 | 7:20 | faster than 35% |
| Roxzone: | 5:07 | 5:40 | faster than 65% |
| Runs (8 km) | 40:03 | 43:51 | faster than 72% |
| Stations (8) | 36:47 | ||
| Finish | 1:21:51 | 1:28:30 | 566th of 1,912 · faster than 70% |
1,205th of 1,384 Doubles Men (faster than 12%). Against the 43 who finished around 1:27:01: most time gained on the roxzone (0:43), most lost on the eight runs (2:05). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:21 | faster than 9% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 6:01 | 5:02 | faster than 12% |
| Sled push: | 2:04 | 1:40 | faster than 7% |
| Run 3: | 6:24 | 5:24 | faster than 12% |
| Sled pull: | 3:37 | 3:03 | faster than 18% |
| Run 4: | 6:31 | 5:28 | faster than 11% |
| Burpee broad jump: | 3:31 | 3:22 | faster than 42% |
| Run 5: | 6:33 | 5:39 | faster than 17% |
| Row: | 4:36 | 4:26 | faster than 28% |
| Run 6: | 6:44 | 5:30 | faster than 8% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 6:57 | 5:30 | faster than 7% |
| Sandbag lunges: | 4:28 | 3:23 | faster than 10% |
| Run 8: | 7:04 | 5:52 | faster than 14% |
| Wall balls: | 4:53 | 3:51 | faster than 5% |
| Roxzone: | 7:03 | 6:02 | faster than 27% |
| Runs (8 km) | 52:34 | 44:10 | faster than 10% |
| Stations (8) | 28:34 | ||
| Finish | 1:28:08 | 1:16:00 | 1205th of 1,384 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stuart Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 39% |
| Push | 50% |
| Pull | 70% |
| BBJ | 71% |
| Row | 78% |
| Carry | 91% |
| Lunges | 69% |
| Wall balls | 35% |
| Roxzone | 66% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:06 running, 36:47 at the stations and 5:07 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:48 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:02 | 5:13 |
| Sled push | 3:39 | 3:38 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 4:34 | 5:04 |
| Run 4 | 5:03 | 5:40 |
| Burpee broad jump | 4:56 | 5:43 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:16 | 5:41 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 5:11 | 5:39 |
| Sandbag lunges | 4:35 | 5:10 |
| Run 8 | 4:07 | 4:54 |
| Wall balls | 8:11 | 7:20 |
| Roxzone | 5:07 | 5:40 |
| Finish | 1:21:51 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
