GBR Rob Lloyd-Williams
6 HYROX results over 1 season. Best Open Men time 1:18:10 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:00 faster (1:28:10 to 1:18:10).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:23:09 | top 43% 1754/4,143 | 32:11* | 33:39* | 17:25 | splitsSkiErg4:32Sled push3:04Sled pull4:27Burpee broad jump3:53Row4:46Farmers carry2:29Sandbag lunges4:54Wall balls5:34Run 13:14Run 23:36Run 33:52Run 43:50Run 53:51Run 63:54Run 74:02Run 85:57Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:18:10 | top 33% 299/913 | 37:24 | 34:54 | 5:58 | splitsSkiErg4:29Sled push2:37Sled pull4:02Burpee broad jump7:10Row4:31Farmers carry2:13Sandbag lunges4:43Wall balls5:09Run 14:51Run 24:20Run 34:34Run 44:35Run 54:40Run 64:34Run 74:34Run 85:20Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:40 | top 43% 764/1,805 | 38:20 | 35:22 | 6:03 | splitsSkiErg4:33Sled push2:47Sled pull4:28Burpee broad jump6:54Row4:35Farmers carry2:34Sandbag lunges4:30Wall balls5:01Run 14:26Run 24:28Run 34:49Run 44:50Run 54:52Run 64:48Run 74:50Run 85:21Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:23:17 | 1312th of 2,497 | 39:16 | 38:38 | 5:28 | splitsSkiErg4:27Sled push3:00Sled pull4:55Burpee broad jump7:15Row4:44Farmers carry2:19Sandbag lunges4:57Wall balls7:01Run 13:39Run 24:38Run 35:00Run 44:59Run 55:11Run 65:04Run 75:14Run 85:35Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 45-49 | 1:20:53 | top 47% 986/2,108 | 38:52 | 36:24 | 5:41 | splitsSkiErg4:38Sled push2:25Sled pull4:49Burpee broad jump6:45Row4:45Farmers carry2:06Sandbag lunges4:31Wall balls6:25Run 14:54Run 24:29Run 34:47Run 44:51Run 54:58Run 64:49Run 74:55Run 85:11Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 45-49 | 1:28:10 | top 50% 527/1,068 | 40:34 | 40:57 | 6:42 | splitsSkiErg4:34Sled push3:10Sled pull5:25Burpee broad jump9:17Row5:14Farmers carry2:24Sandbag lunges4:53Wall balls6:00Run 15:05Run 24:38Run 35:15Run 45:11Run 55:22Run 65:07Run 75:18Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
