GBR Rob Lloyd-Williams
6 HYROX races over 1 season. Best Open Men time: 1:18:10 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Lloyd-Williams at each race, oldest on the left; lower is faster.The best was 1:18:10 at Helsinki (May 2026); Rob Lloyd-Williams was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:28:10 |
| Nice | Feb 2026 | Open Men | 1:20:53 |
| Toulouse | Mar 2026 | Open Men | 1:23:17 |
| Bologna | Apr 2026 | Open Men | 1:19:40 |
| Helsinki | May 2026 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:23:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:00 faster (1:28:10 to 1:18:10).
6 results at 6 races
1,754th of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:22:13: most time gained on burpee broad jump (1:25), most lost on the roxzone (4:11). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 3:53 | 5:39 | faster than 89% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 2:29 | 2:16 | faster than 37% |
| Run 7: | 4:02 | 4:10 | faster than 58% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:34 | 7:00 | faster than 77% |
| Roxzone: | 17:25 | 13:57 | faster than 16% |
| Runs (8 km) | 32:11 | 34:04 | faster than 64% |
| Stations (8) | 33:39 | ||
| Finish | 1:23:09 | 1:26:03 | 1754th of 4,143 · faster than 57% |
300th of 913 Open Men (faster than 67%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:15 | faster than 69% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:20 | 4:43 | faster than 71% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 7:10 | 5:13 | faster than 17% |
| Run 5: | 4:40 | 5:08 | faster than 71% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 4:34 | 4:57 | faster than 70% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 4:34 | 4:57 | faster than 72% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 59% |
| Run 8: | 5:20 | 6:00 | faster than 77% |
| Wall balls: | 5:09 | 6:42 | faster than 84% |
| Roxzone: | 5:58 | 6:41 | faster than 69% |
| Runs (8 km) | 37:24 | 41:10 | faster than 73% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:10 | 1:23:29 | 300th of 913 · faster than 67% |
765th of 1,805 Open Men (faster than 57%). Against the 54 who finished around 1:18:57: most time gained on wall balls (1:11), most lost on burpee broad jump (2:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 2:47 | 3:00 | faster than 65% |
| Run 3: | 4:49 | 4:57 | faster than 56% |
| Sled pull: | 4:28 | 4:23 | faster than 46% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 6:54 | 5:05 | faster than 13% |
| Run 5: | 4:52 | 4:57 | faster than 55% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 2:34 | 2:11 | faster than 25% |
| Run 7: | 4:50 | 4:48 | faster than 47% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 71% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 5:01 | 6:28 | faster than 82% |
| Roxzone: | 6:03 | 6:45 | faster than 70% |
| Runs (8 km) | 38:20 | 38:58 | faster than 55% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:40 | 1:22:04 | 765th of 1,805 · faster than 57% |
1,313th of 2,497 Open Men (faster than 47%). Against the 77 who finished around 1:24:03: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:59). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:47 | faster than 57% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:38 | 4:46 | faster than 58% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 5:00 | 5:07 | faster than 56% |
| Sled pull: | 4:55 | 4:44 | faster than 43% |
| Run 4: | 4:59 | 5:03 | faster than 53% |
| Burpee broad jump: | 7:15 | 5:04 | faster than 12% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 5:04 | 5:05 | faster than 50% |
| Farmers carry: | 2:19 | 2:04 | faster than 33% |
| Run 7: | 5:14 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 56% |
| Run 8: | 5:35 | 5:29 | faster than 47% |
| Wall balls: | 7:01 | 6:41 | faster than 43% |
| Roxzone: | 5:28 | 6:01 | faster than 68% |
| Runs (8 km) | 39:16 | 39:49 | faster than 53% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:17 | 1:22:27 | 1313th of 2,497 · faster than 47% |
987th of 2,108 Open Men (faster than 53%). Against the 65 who finished around 1:20:14: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 36% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:29 | 4:33 | faster than 55% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 4:49 | 4:44 | faster than 46% |
| Run 4: | 4:51 | 4:54 | faster than 52% |
| Burpee broad jump: | 6:45 | 5:12 | faster than 18% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:49 | 4:56 | faster than 56% |
| Farmers carry: | 2:06 | 2:00 | faster than 42% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 5:11 | 5:09 | faster than 48% |
| Wall balls: | 6:25 | 6:43 | faster than 57% |
| Roxzone: | 5:41 | 6:14 | faster than 65% |
| Runs (8 km) | 38:52 | 39:18 | faster than 53% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:53 | 1:21:51 | 987th of 2,108 · faster than 53% |
528th of 1,068 Open Men (faster than 50%). Against the 32 who finished around 1:28:23: most time gained on the eight runs (1:37), most lost on burpee broad jump (3:24). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:12 | faster than 57% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 4:38 | 5:01 | faster than 69% |
| Sled push: | 3:10 | 3:10 | faster than 51% |
| Run 3: | 5:15 | 5:27 | faster than 60% |
| Sled pull: | 5:25 | 4:49 | faster than 28% |
| Run 4: | 5:11 | 5:25 | faster than 63% |
| Burpee broad jump: | 9:17 | 5:37 | faster than 5% |
| Run 5: | 5:22 | 5:37 | faster than 62% |
| Row: | 5:14 | 4:49 | faster than 15% |
| Run 6: | 5:07 | 5:29 | faster than 66% |
| Farmers carry: | 2:24 | 2:01 | faster than 24% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 59% |
| Run 8: | 4:41 | 4:56 | faster than 61% |
| Wall balls: | 6:00 | 7:06 | faster than 71% |
| Roxzone: | 6:42 | 7:06 | faster than 57% |
| Runs (8 km) | 40:34 | 42:46 | faster than 65% |
| Stations (8) | 40:57 | ||
| Finish | 1:28:10 | 1:28:23 | 528th of 1,068 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toulouse 2026 · best of 6 | 4:34 |
| Sled push | 2:25 | Nice 2026 · best of 6 | 3:04 |
| Sled pull | 4:02 | Helsinki 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:53 | Berlin 2026 · best of 6 | 5:38 |
| Row | 4:31 | Helsinki 2026 · best of 6 | 4:53 |
| Farmers carry | 2:06 | Nice 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:30 | Bologna 2026 · best of 6 | 5:20 |
| Wall balls | 5:01 | Bologna 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:11 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:28 | Toulouse 2026 · best of 6 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 62% |
| Push | 43% |
| Pull | 64% |
| BBJ | 17% |
| Row | 75% |
| Carry | 30% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:28 running, 34:55 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:15 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 2:37 | 2:31 |
| Run 3 | 4:34 | 4:55 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:35 | 4:54 |
| Burpee broad jump | 7:10 | 5:13 |
| Run 5 | 4:40 | 5:08 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:34 | 4:57 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 4:34 | 4:57 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 5:20 | 6:00 |
| Wall balls | 5:09 | 6:42 |
| Roxzone | 5:58 | 6:41 |
| Finish | 1:18:10 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
