NED Rob Ligthart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:41 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rob Ligthart, Niels De Haaswhole field → | Doubles Mixed · team U29 | 1:28:41 | 553rd of 744236th of 310 aged U29 | 46:22 | 30:30 | 11:54 | View results | See splits Hide splitsSkiErg4:14faster than 45%Sled push1:53fastest 40%Sled pull4:12faster than 32%Burpee broad jump4:39faster than 15%Row5:11faster than 17%Farmers carry2:06faster than 17%Sandbag lunges3:18fastest 19%Wall balls4:57faster than 15%Runs (8 km)46:22faster than 36%Roxzone11:54faster than 7%Run 15:28faster than 30%Run 25:36faster than 30%Run 35:34faster than 46%Run 45:36faster than 48%Run 55:58faster than 38%Run 65:43faster than 43%Run 75:45faster than 46%Run 86:46faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niels De Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
