Athlete · Doubles Men · team 30-39 ·

NED

Rob Lenoir

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:08 at Madrid 2024.

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Doubles Men time1:52:08Madrid 2024

Doubles Men place698thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Bas Erkens, Rob Lenoirwhole field →	Doubles Men · team 30-39	1:52:08	698th of 706329th of 332 aged 30-39	1:11:53	29:46	10:33	View results	See splits Hide splits SkiErg4:22faster than 9%Sled push2:48faster than 2%Sled pull4:33faster than 5%Burpee broad jump2:35fastest 25%Row4:46faster than 17%Farmers carry2:02faster than 10%Sandbag lunges3:53faster than 34%Wall balls4:47faster than 17%Runs (8 km)1:11:53Roxzone10:33faster than 7%Run 16:00faster than 30%Run 25:26faster than 12%Run 313:04Run 49:43faster than 1%Run 59:46Run 68:48faster than 1%Run 79:27Run 89:44faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bas Erkens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 75%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 35%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:56 slower

Sled pull 1:13 slower

Burpee broad jump 0:25 faster

Row 0:20 slower

Farmers carry 0:24 slower

Sandbag lunges 0:18 slower

Wall balls 0:43 slower

Roxzone 3:24 slower

Runs (8 km) 31:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:52:08

6:004:225:262:4813:044:339:432:359:464:468:482:029:273:539:444:4710:33

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:24 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up