Athlete · Doubles Men · team U29 ·

NED

Rob Leeuwis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:47 at Amsterdam 2024.

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Doubles Men time1:24:47Amsterdam 2024

Doubles Men place924thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Han De Keizer, Rob Leeuwiswhole field →	Doubles Men · team U29	1:24:47	924th of 1,180314th of 383 aged U29	47:38	27:02	10:12	View results	See splits Hide splits SkiErg4:10faster than 19%Sled push1:16fastest 10%Sled pull3:18faster than 16%Burpee broad jump4:00faster than 16%Row4:42faster than 21%Farmers carry1:25fastest 36%Sandbag lunges3:01fastest 29%Wall balls5:10faster than 4%Runs (8 km)47:38faster than 35%Roxzone10:12faster than 2%Run 15:30faster than 10%Run 25:13fastest 38%Run 35:35fastest 43%Run 45:43fastest 47%Run 56:07faster than 41%Run 66:17faster than 31%Run 76:08faster than 37%Run 87:08faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Han De Keizer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 90%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 64%

Sandbag lunges faster than 72%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 faster

Sled pull 0:35 slower

Burpee broad jump 0:49 slower

Row 0:16 slower

Farmers carry 0:05 faster

Sandbag lunges 0:19 faster

Wall balls 1:14 slower

Roxzone 4:35 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:24:47

5:304:105:131:165:353:185:434:006:074:426:171:256:083:017:085:1010:12

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:35 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up