GBR Rob Kingdon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:08 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Abi O’Sullivan, Rob Kingdonwhole field → | Doubles Mixed · team 30-39 | 1:25:08 | 857th of 1,316422nd of 598 aged 30-39 | 44:10 | 30:07 | 10:55 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:18faster than 40%Sled pull4:49faster than 23%Burpee broad jump4:17faster than 28%Row4:23fastest 17%Farmers carry1:44fastest 46%Sandbag lunges3:53fastest 50%Wall balls4:31faster than 45%Runs (8 km)44:10faster than 43%Roxzone10:55faster than 8%Run 16:50faster than 38%Run 25:08faster than 34%Run 35:18faster than 38%Run 45:13faster than 46%Run 55:20faster than 49%Run 65:19faster than 46%Run 75:25faster than 42%Run 85:41faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abi O’Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
