NED Rob Jonker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,824th of 2,469 Open Men (faster than 26%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (3:07), most lost on wall balls (4:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 5:08 | 4:54 | faster than 37% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:26 | 5:15 | faster than 40% |
| Sled pull: | 4:52 | 5:06 | faster than 58% |
| Run 4: | 5:20 | 5:17 | faster than 48% |
| Burpee broad jump: | 7:20 | 5:45 | faster than 20% |
| Run 5: | 5:25 | 5:31 | faster than 54% |
| Row: | 4:57 | 4:45 | faster than 29% |
| Run 6: | 5:28 | 5:19 | faster than 43% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:51 | 5:05 | faster than 30% |
| Run 8: | 6:18 | 5:59 | faster than 41% |
| Wall balls: | 11:04 | 5:58 | faster than 2% |
| Roxzone: | 8:38 | 6:51 | faster than 20% |
| Runs (8 km) | 43:40 | 43:09 | faster than 47% |
| Stations (8) | 43:42 | ||
| Finish | 1:35:55 | 1:26:37 | 1824th of 2,469 · faster than 26% |
135th of 178 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:24 | faster than 45% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 5:15 | 4:53 | faster than 32% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:42 | 5:12 | faster than 28% |
| Sled pull: | 3:58 | 3:40 | faster than 37% |
| Run 4: | 5:29 | 5:19 | faster than 38% |
| Burpee broad jump: | 5:25 | 2:51 | faster than 0% |
| Run 5: | 5:34 | 5:23 | faster than 39% |
| Row: | 4:40 | 4:15 | faster than 8% |
| Run 6: | 5:32 | 5:18 | faster than 41% |
| Farmers carry: | 1:39 | 1:33 | faster than 38% |
| Run 7: | 5:32 | 5:24 | faster than 43% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 11% |
| Run 8: | 6:05 | 5:43 | faster than 37% |
| Wall balls: | 5:12 | 4:06 | faster than 10% |
| Roxzone: | 6:03 | 5:06 | faster than 18% |
| Runs (8 km) | 42:36 | 41:03 | faster than 42% |
| Stations (8) | 31:22 | ||
| Finish | 1:19:56 | 1:11:52 | 135th of 178 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laurens Van Ee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 38% |
| Push | 47% |
| Pull | 59% |
| BBJ | 20% |
| Row | 29% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 2% |
| Roxzone | 20% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Wall balls (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 43:42 running, 43:43 at the stations and 8:38 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:09 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 5:08 | 4:54 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 5:26 | 5:15 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 5:20 | 5:17 |
| Burpee broad jump | 7:20 | 5:45 |
| Run 5 | 5:25 | 5:31 |
| Row | 4:57 | 4:45 |
| Run 6 | 5:28 | 5:19 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:30 | 5:18 |
| Sandbag lunges | 5:51 | 5:05 |
| Run 8 | 6:18 | 5:59 |
| Wall balls | 11:04 | 5:58 |
| Roxzone | 8:38 | 6:51 |
| Finish | 1:35:55 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:06 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
