NED Rob Hock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:21 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Boy Berkelmans, Rob Hockwhole field → | Doubles Men · team 40-44 | 1:19:46 | 1024th of 1,512116th of 174 aged 40-44 | 44:22 | 28:11 | 7:18 | View results | See splits Hide splitsSkiErg3:59fastest 46%Sled push1:45fastest 45%Sled pull2:45fastest 19%Burpee broad jump4:20faster than 14%Row4:32fastest 47%Farmers carry2:00faster than 12%Sandbag lunges4:00faster than 31%Wall balls4:50faster than 24%Runs (8 km)44:22faster than 30%Roxzone7:18faster than 41%Run 14:31faster than 15%Run 25:43faster than 18%Run 35:46faster than 27%Run 45:35faster than 35%Run 55:39faster than 37%Run 65:51faster than 28%Run 75:32faster than 39%Run 85:49faster than 41%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Rob Hock, Ruben Hockwhole field → | Doubles Men · team 25-29 | 1:17:21 | 956th of 1,448267th of 354 aged 25-29 | 42:05 | 29:11 | 6:08 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push1:49fastest 40%Sled pull3:54faster than 25%Burpee broad jump3:30faster than 33%Row4:50faster than 12%Farmers carry1:37faster than 49%Sandbag lunges4:04faster than 18%Wall balls5:13faster than 21%Runs (8 km)42:05faster than 38%Roxzone6:08fastest 49%Run 15:41faster than 21%Run 25:13faster than 23%Run 35:43faster than 20%Run 45:13faster than 42%Run 55:12faster than 49%Run 65:01fastest 47%Run 74:57fastest 44%Run 85:10faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:32 | Maastricht 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 4:50 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:05 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 6:08 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Boy Berkelmans1 race
- Ruben Hock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
