GBR Rob Hicks
2 HYROX races over 2 seasons. Best Open Men time: 1:21:20 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Hicks at each race, oldest on the left; lower is faster.The best was 1:21:20 at London ExCeL (Dec 2025); Rob Hicks was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:30:42 |
| London ExCeL | Dec 2025 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,511th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on sled push (0:39), most lost on the roxzone (1:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:07 | 2:48 | faster than 94% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 43% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 12:43 | 11:44 | faster than 34% |
| Runs (8 km) | 32:37 | 33:23 | faster than 55% |
| Stations (8) | 36:05 | ||
| Finish | 1:21:20 | 1:23:09 | 2511th of 5,554 · faster than 54% |
1,321st of 1,904 Open Men (faster than 30%). Against the 57 who finished around 1:30:58: most time gained on sled pull (0:58), most lost on the eight runs (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:20 | faster than 22% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:15 | 4:36 | faster than 19% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 4:31 | 4:55 | faster than 65% |
| Run 4: | 5:33 | 5:00 | faster than 25% |
| Burpee broad jump: | 7:00 | 5:11 | faster than 15% |
| Run 5: | 5:37 | 5:05 | faster than 27% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 5:44 | 4:59 | faster than 18% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 19% |
| Run 8: | 5:43 | 5:21 | faster than 35% |
| Wall balls: | 7:30 | 6:32 | faster than 34% |
| Roxzone: | 8:28 | 6:42 | faster than 21% |
| Runs (8 km) | 43:25 | 39:40 | faster than 28% |
| Stations (8) | 38:54 | ||
| Finish | 1:30:42 | 1:23:07 | 1321st of 1,904 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:14 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:37 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:28 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 62% |
| Push | 95% |
| Pull | 59% |
| BBJ | 43% |
| Row | 83% |
| Carry | 85% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 35% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 32:39 running, 36:05 at the stations and 12:43 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:49 | 3:46 |
| Sled push | 2:07 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 5:48 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:36 | 4:56 |
| Run 6 | 3:56 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 5:30 | 5:09 |
| Run 8 | 5:42 | 5:55 |
| Wall balls | 7:07 | 7:20 |
| Roxzone | 12:43 | 11:44 |
| Finish | 1:21:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
