NED Rob Groenewold
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Groenewold at each race, oldest on the left; lower is faster.The best was 1:10:28 at Rotterdam (Apr 2026); Rob Groenewold was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:19:25 |
| Rotterdam | Apr 2026 | Open Men | 1:10:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
152nd of 452 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 42% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:07 | 4:09 | faster than 53% |
| Sled push: | 3:11 | 3:29 | faster than 69% |
| Run 3: | 4:16 | 4:25 | faster than 59% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 4:19 | 4:25 | faster than 56% |
| Burpee broad jump: | 3:22 | 4:27 | faster than 84% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 4:22 | 4:24 | faster than 52% |
| Farmers carry: | 2:41 | 2:04 | faster than 18% |
| Run 7: | 4:24 | 4:29 | faster than 55% |
| Sandbag lunges: | 1:58 ‡ | 4:40 | |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 5:20 | 6:57 | faster than 80% |
| Roxzone: | 8:30 | 7:02 | faster than 24% |
| Runs (8 km) | 34:38 | 35:51 | faster than 58% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:18 | 1:18:45 | 152nd of 452 · faster than 66% |
269th of 2,721 Open Men (faster than 90%). Against the 81 who finished around 1:10:35: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 4:15 | 4:43 | faster than 76% |
| Sled push: | 2:24 | 2:44 | faster than 76% |
| Run 3: | 4:22 | 5:02 | faster than 82% |
| Sled pull: | 3:23 | 4:31 | faster than 91% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:23 | 5:43 | faster than 97% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:22 | 4:51 | faster than 93% |
| Run 6: | 4:25 | 5:07 | faster than 82% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:20 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:18 | 5:12 | faster than 97% |
| Run 8: | 5:23 | 6:03 | faster than 75% |
| Wall balls: | 5:21 | 7:15 | faster than 85% |
| Roxzone: | 5:38 | 6:55 | faster than 79% |
| Runs (8 km) | 36:13 | 41:33 | faster than 82% |
| Stations (8) | 28:41 | ||
| Finish | 1:10:28 | 1:26:30 | 269th of 2,721 · faster than 90% |
1,165th of 2,259 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:19:57: most time gained on wall balls (0:46), most lost on the eight runs (2:15). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:23 | faster than 49% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 5:01 | 5:20 | faster than 65% |
| Sled push: | 2:32 | 2:11 | faster than 18% |
| Run 3: | 5:27 | 5:34 | faster than 55% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 5:55 | 5:36 | faster than 35% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 81% |
| Run 5: | 5:55 | 5:43 | faster than 41% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 6:11 | 5:40 | faster than 27% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 6:30 | 5:40 | faster than 19% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 79% |
| Run 8: | 6:59 | 6:11 | faster than 24% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 7:18 | 6:37 | faster than 33% |
| Runs (8 km) | 46:17 | 44:15 | faster than 38% |
| Stations (8) | 26:56 | ||
| Finish | 1:20:26 | 1:19:57 | 1165th of 2,259 · faster than 48% |
710th of 2,469 Open Men (faster than 71%). Against the 75 who finished around 1:19:50: most time gained on wall balls (1:46), most lost on the roxzone (1:08). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:28 | 4:54 | faster than 74% |
| Sled push: | 2:58 | 2:48 | faster than 39% |
| Run 3: | 4:35 | 5:15 | faster than 83% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 5:01 | 5:17 | faster than 64% |
| Burpee broad jump: | 5:52 | 5:45 | faster than 46% |
| Run 5: | 5:22 | 5:31 | faster than 57% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 4:44 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 88% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 3:50 | 5:58 | faster than 97% |
| Roxzone: | 7:19 | 6:51 | faster than 40% |
| Runs (8 km) | 39:04 | 43:09 | faster than 74% |
| Stations (8) | 33:05 | ||
| Finish | 1:19:25 | 1:26:37 | 710th of 2,469 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:23 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:22 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 3:50 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:38 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riëlle Groenewold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 92% |
| BBJ | 97% |
| Row | 94% |
| Carry | 55% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:17 running, 28:41 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 4:15 | 4:43 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 4:22 | 5:02 |
| Sled pull | 3:23 | 4:31 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 3:23 | 5:43 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:22 | 4:51 |
| Run 6 | 4:25 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:20 | 5:08 |
| Sandbag lunges | 3:18 | 5:12 |
| Run 8 | 5:23 | 6:03 |
| Wall balls | 5:21 | 7:15 |
| Roxzone | 5:38 | 6:55 |
| Finish | 1:10:28 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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