NED Rob Groenewold
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:28 (Rotterdam 2026) · Pro Men 1:13:18 (Heerenveen 2026) · Doubles Mixed 1:20:26 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:18 | top 34% 151/452 | 34:38 | 30:15 7 of 8 | 8:30 | splitsSkiErg4:08Sled push3:11Sled pull5:01Burpee broad jump3:22Row4:34Farmers carry2:41Sandbag lunges—Wall balls5:20Run 14:07Run 24:07Run 34:16Run 44:19Run 54:30Run 64:22Run 74:24Run 84:37Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 35-39 | 1:10:28 | top 10% 269/2,721 | 36:13 | 28:41 | 5:38 | splitsSkiErg4:22Sled push2:24Sled pull3:23Burpee broad jump3:23Row4:22Farmers carry2:08Sandbag lunges3:18Wall balls5:21Run 14:34Run 24:15Run 34:22Run 44:27Run 54:31Run 64:25Run 74:20Run 85:23Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Rob Groenewold, Riëlle Groenewoldwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:26 | 1165th of 2,259 | 46:17 | 26:56 | 7:18 | splitsSkiErg4:05Sled push2:32Sled pull3:41Burpee broad jump2:52Row4:30Farmers carry2:04Sandbag lunges3:15Wall balls3:57Run 14:24Run 25:01Run 35:27Run 45:55Run 55:55Run 66:11Run 76:30Run 86:59Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:25 | top 29% 710/2,469 | 39:04 | 33:05 | 7:19 | splitsSkiErg4:15Sled push2:58Sled pull4:55Burpee broad jump5:52Row5:09Farmers carry2:12Sandbag lunges3:54Wall balls3:50Run 14:48Run 24:28Run 34:35Run 45:01Run 55:22Run 64:50Run 74:44Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
