Athlete · Pro Doubles Men ·

CAN

Rob Gotch

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:59 at Toronto 2025.

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Pro Doubles Men time1:16:59Toronto 2025

Pro Doubles Men place104thof 188 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 59% of Pro Doubles Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Emil Ludick, Rob Gotchwhole field →	Pro Doubles Men	1:16:59	104th of 188	40:59	28:26	7:39	View results	See splits Hide splits SkiErg4:02faster than 49%Sled push2:21faster than 35%Sled pull4:44faster than 35%Burpee broad jump2:37fastest 41%Row4:24faster than 45%Farmers carry1:41faster than 47%Sandbag lunges3:26fastest 44%Wall balls5:11faster than 30%Runs (8 km)40:59fastest 49%Roxzone7:39faster than 16%Run 13:57fastest 40%Run 24:39fastest 38%Run 35:21fastest 47%Run 45:25faster than 47%Run 55:54faster than 35%Run 65:29faster than 41%Run 75:49faster than 33%Run 84:29fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emil Ludick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Toronto 2025, against 188 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 36%

Sled pull faster than 35%

Burpee broad jump faster than 59%

Row faster than 45%

Farmers carry faster than 47%

Sandbag lunges faster than 57%

Wall balls faster than 30%

Roxzone faster than 16%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:28 slower

Burpee broad jump 0:08 faster

Row 0:04 slower

Farmers carry 0:01 slower

Sandbag lunges 0:10 faster

Wall balls 0:48 slower

Roxzone 2:13 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Doubles Men finisher

Rob1:16:59

3:574:024:392:215:214:445:252:375:544:245:291:415:493:264:295:117:39

Typical Pro Doubles Men1:13:12

4:114:014:562:085:264:165:212:455:254:205:191:405:233:364:364:235:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Pro Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up