GBR Rob Glew
4 HYROX races over 3 seasons. Best Open Men time: 1:26:44 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Glew at each race, oldest on the left; lower is faster.The best was 1:26:44 at Melbourne (Dec 2025); Rob Glew was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:37:27 |
| Perth | Sep 2025 | Open Men | 1:29:23 |
| Melbourne | Dec 2025 | Open Men | 1:26:44 |
| Perth | Aug 2026 | Open Men | 1:39:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:43 faster (1:37:27 to 1:26:44).
4 results at 4 races
842nd of 1,089 Open Men (faster than 22%). Against the 33 who finished around 1:38:03: most time gained on sled push (1:06), most lost on the eight runs (3:35). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 3:47 | faster than 0% |
| SkiErg: | 4:48 | 4:24 | faster than 15% |
| Run 2: | 5:55 | 5:11 | faster than 22% |
| Sled push: | 2:19 | 2:56 | faster than 86% |
| Run 3: | 6:28 | 5:41 | faster than 24% |
| Sled pull: | 5:23 | 4:34 | faster than 27% |
| Run 4: | 6:24 | 5:37 | faster than 24% |
| Burpee broad jump: | 6:37 | 5:27 | faster than 25% |
| Run 5: | 6:29 | 5:48 | faster than 28% |
| Row: | 5:11 | 4:50 | faster than 24% |
| Run 6: | 6:32 | 5:43 | faster than 23% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 6:07 | 5:11 | faster than 21% |
| Sandbag lunges: | 7:51 | 5:31 | faster than 14% |
| Run 8: | 5:43 | 5:01 | faster than 28% |
| Wall balls: | 7:45 | 6:49 | faster than 37% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 50:32 | 42:23 | faster than 17% |
| Stations (8) | 42:51 | ||
| Finish | 1:39:44 | 1:25:58 | 842nd of 1,089 · faster than 22% |
1,613th of 2,868 Open Men (faster than 43%). Against the 87 who finished around 1:26:18: most time gained on sled push (0:51), most lost on the eight runs (1:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:39 | faster than 26% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 5:17 | 4:36 | faster than 21% |
| Sled push: | 1:51 | 2:39 | faster than 95% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 4:52 | 4:49 | faster than 48% |
| Run 4: | 5:08 | 4:57 | faster than 42% |
| Burpee broad jump: | 5:52 | 5:18 | faster than 37% |
| Run 5: | 5:25 | 5:07 | faster than 38% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:16 | 5:02 | faster than 39% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:10 | 4:59 | faster than 42% |
| Sandbag lunges: | 6:06 | 5:16 | faster than 29% |
| Run 8: | 6:10 | 6:06 | faster than 47% |
| Wall balls: | 6:58 | 6:33 | faster than 42% |
| Roxzone: | 9:01 | 9:09 | faster than 52% |
| Runs (8 km) | 40:40 | 38:39 | faster than 39% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:44 | 1:24:14 | 1613th of 2,868 · faster than 43% |
521st of 855 Open Men (faster than 39%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 31% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 4:54 | 4:28 | faster than 30% |
| Sled push: | 2:19 | 2:52 | faster than 84% |
| Run 3: | 5:24 | 4:48 | faster than 25% |
| Sled pull: | 5:45 | 4:54 | faster than 23% |
| Run 4: | 5:17 | 4:49 | faster than 29% |
| Burpee broad jump: | 5:51 | 5:44 | faster than 46% |
| Run 5: | 5:23 | 4:58 | faster than 33% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 5:15 | 4:49 | faster than 33% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 5:21 | 4:51 | faster than 30% |
| Sandbag lunges: | 6:10 | 5:26 | faster than 33% |
| Run 8: | 5:19 | 5:08 | faster than 44% |
| Wall balls: | 7:40 | 6:48 | faster than 35% |
| Roxzone: | 8:18 | 8:23 | faster than 51% |
| Runs (8 km) | 42:14 | 39:15 | faster than 33% |
| Stations (8) | 38:56 | ||
| Finish | 1:29:23 | 1:24:59 | 521st of 855 · faster than 39% |
360th of 469 Open Men (faster than 23%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 20% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 5:11 | 4:38 | faster than 25% |
| Sled push: | 2:21 | 2:40 | faster than 69% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 5:01 | 4:32 | faster than 31% |
| Run 4: | 5:41 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:30 | 5:42 | faster than 34% |
| Run 5: | 5:54 | 5:06 | faster than 19% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:52 | 5:03 | faster than 17% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:02 | 4:59 | faster than 14% |
| Sandbag lunges: | 7:18 | 5:21 | faster than 13% |
| Run 8: | 6:20 | 5:24 | faster than 23% |
| Wall balls: | 8:58 | 6:26 | faster than 15% |
| Roxzone: | 9:19 | 7:58 | faster than 30% |
| Runs (8 km) | 46:26 | 40:40 | faster than 21% |
| Stations (8) | 41:46 | ||
| Finish | 1:37:27 | 1:24:48 | 360th of 469 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 1:51 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:52 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:51 | Perth 2025 · best of 4 | 5:38 |
| Row | 4:49 | Perth 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:06 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 6:58 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:40 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 8:18 | Perth 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 33% |
| Push | 96% |
| Pull | 49% |
| BBJ | 37% |
| Row | 43% |
| Carry | 55% |
| Lunges | 30% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:43 running, 37:08 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (1:51).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:39 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 5:17 | 4:36 |
| Sled push | 1:51 | 2:39 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:52 | 4:49 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 5:52 | 5:18 |
| Run 5 | 5:25 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:16 | 5:02 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 6:06 | 5:16 |
| Run 8 | 6:10 | 6:06 |
| Wall balls | 6:58 | 6:33 |
| Roxzone | 9:01 | 9:09 |
| Finish | 1:26:44 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
