Athlete · Open Men · 50-54 ·

GBR

Rob Glew

4 HYROX results over 3 seasons. Best Open Men time 1:26:44 at Melbourne 2025.

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1:26:44 best Open Men time · Melbourne 2025 4 Open Men races

1613th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:39:44 latest race · Perth 2026 13:00 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:44 best 1:26:44 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 10:43 faster (1:37:27 to 1:26:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 50-54	1:39:44	842nd of 1,089	50:32	42:51	6:21	splits SkiErg4:48Sled push2:19Sled pull5:23Burpee broad jump6:37Row5:11Farmers carry2:57Sandbag lunges7:51Wall balls7:45Run 16:57Run 25:55Run 36:28Run 46:24Run 56:29Run 66:32Run 76:07Run 85:43Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:26:44	1613th of 2,868	40:40	37:08	9:01	splits SkiErg4:36Sled push1:51Sled pull4:52Burpee broad jump5:52Row4:51Farmers carry2:02Sandbag lunges6:06Wall balls6:58Run 13:00Run 25:17Run 35:17Run 45:08Run 55:25Run 65:16Run 75:10Run 86:10Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 50-54	1:29:23	521st of 855	42:14	38:56	8:18	splits SkiErg4:20Sled push2:19Sled pull5:45Burpee broad jump5:51Row4:49Farmers carry2:02Sandbag lunges6:10Wall balls7:40Run 15:24Run 24:54Run 35:24Run 45:17Run 55:23Run 65:15Run 75:21Run 85:19Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 50-54	1:37:27	360th of 469	46:26	41:46	9:19	splits SkiErg4:39Sled push2:21Sled pull5:01Burpee broad jump6:30Row4:54Farmers carry2:05Sandbag lunges7:18Wall balls8:58Run 15:56Run 25:11Run 35:32Run 45:41Run 55:54Run 65:52Run 76:02Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 96%

Sled pull faster than 49%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 55%

Sandbag lunges faster than 30%

Wall balls faster than 43%

Roxzone faster than 53%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:48 faster

Sled pull 0:03 slower

Burpee broad jump 0:34 slower

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 0:50 slower

Wall balls 0:26 slower

Roxzone 0:08 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:26:44

3:004:365:171:515:174:525:085:525:254:515:162:025:106:066:106:589:01

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown