USA Rob Freedman
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:20:13 (Dallas 2025) · Doubles Men 1:21:01 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Rob Freedman, Eliud Sangabrielwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:20:13 | 245th of 3464th of 5 aged 50-54 | 42:29 | 32:05 | 5:45 | View results | splitsSkiErg4:01Sled push2:41Sled pull5:38Burpee broad jump3:19Row4:46Farmers carry1:55Sandbag lunges4:45Wall balls5:00Run 15:21Run 24:57Run 35:18Run 45:19Run 55:20Run 65:20Run 75:18Run 85:41Full report for this race → |
| Dallas 2024 23 Nov 2024team: Rob Freedman, Eliud Sangabrielwhat the whole field did → | Doubles Men · team 50-59 | 1:21:01 | top 46% 168/3716th of 10 aged 50-59 | 42:50 | 30:09 | 8:07 | View results | splitsSkiErg4:40Sled push2:08Sled pull5:10Burpee broad jump3:25Row4:58Farmers carry1:50Sandbag lunges3:46Wall balls4:12Run 15:22Run 25:05Run 35:19Run 45:12Run 55:21Run 65:25Run 75:21Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eliud Sangabriel2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Pro Doubles Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
