Athlete · Doubles Men · team 40-49 ·

GBR

Rob Findlow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:50 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:04:50Birmingham 2024

Doubles Men place240thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Karl Peers, Rob Findlowwhole field →	Doubles Men · team 40-49	1:04:50	240th of 1,31721st of 286 aged 40-49	35:21	21:35	8:01	View results	See splits Hide splits SkiErg3:40fastest 11%Sled push1:28fastest 11%Sled pull2:19fastest 6%Burpee broad jump1:56fastest 2%Row3:54fastest 4%Farmers carry1:31fastest 38%Sandbag lunges3:02fastest 33%Wall balls3:45fastest 19%Runs (8 km)35:21fastest 17%Roxzone8:01faster than 24%Run 14:35fastest 12%Run 24:04fastest 17%Run 34:40fastest 35%Run 44:32fastest 25%Run 54:15fastest 10%Run 64:14fastest 10%Run 74:15fastest 10%Run 84:48fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karl Peers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 90%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 96%

Farmers carry faster than 63%

Sandbag lunges faster than 68%

Wall balls faster than 82%

Roxzone faster than 24%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 faster

Sled pull 0:41 faster

Burpee broad jump 1:07 faster

Row 0:29 faster

Farmers carry 0:04 faster

Sandbag lunges 0:17 faster

Wall balls 0:23 faster

Roxzone 1:19 slower

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:04:50

4:353:404:041:284:402:194:321:564:153:544:141:314:153:024:483:458:01

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:04:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up