Athlete · Open Men · 45-49 ·

GBR

Rob Evanson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:41 (Birmingham 2024) · Doubles Mixed 1:29:43 (Manchester 2026).

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1:56:41 Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

2588th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:29:43 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Marlaina Cadwallader

Sled pull strongest segment · Birmingham 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:41Birmingham 2024 · 1 race Doubles Mixed1:29:43Manchester 2026 · 1 race · with Marlaina Cadwallader

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Marlaina Cadwallader, Rob Evansonwhat the whole field did →	Doubles Mixed · team 40-44	1:29:43	1059th of 1,418	48:28	35:30	5:50	splits SkiErg4:24Sled push2:16Sled pull4:15Burpee broad jump5:42Row4:54Farmers carry1:56Sandbag lunges5:47Wall balls6:16Run 16:16Run 25:43Run 36:04Run 46:05Run 56:21Run 66:25Run 76:24Run 85:15Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:56:41	2588th of 2,732	47:26	59:15	10:04	splits SkiErg4:34Sled push4:02Sled pull5:21Burpee broad jump10:17Row5:15Farmers carry3:16Sandbag lunges13:24Wall balls13:06Run 15:35Run 25:15Run 35:33Run 45:34Run 56:02Run 66:00Run 76:09Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 7%

Sled pull faster than 34%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:11 slower

Sled pull 0:28 slower

Burpee broad jump 4:26 slower

Row 0:29 slower

Farmers carry 1:10 slower

Sandbag lunges 8:19 slower

Wall balls 6:23 slower

Roxzone 2:33 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:56:41

5:354:345:154:025:335:215:3410:176:025:156:003:166:0913:247:2013:0610:04

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:19 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown