USA Rob Esposito
3 HYROX races over 2 seasons. Best Open Men time: 1:23:23 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Esposito at each race, oldest on the left; lower is faster.The best was 1:23:23 at Boston (Sep 2025); Rob Esposito was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:29:28 |
| Boston | Sep 2025 | Open Men | 1:23:23 |
| Washington DC | Mar 2026 | Open Men | 1:25:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
410th of 940 Open Men (faster than 56%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:06 | faster than 36% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:06 | 3:04 | faster than 96% |
| Run 3: | 5:12 | 5:08 | faster than 47% |
| Sled pull: | 4:12 | 5:18 | faster than 83% |
| Run 4: | 5:11 | 5:08 | faster than 49% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 41% |
| Run 5: | 5:27 | 5:22 | faster than 47% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 5:18 | 5:10 | faster than 45% |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 5:21 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:30 | 5:17 | faster than 45% |
| Run 8: | 4:44 | 4:57 | faster than 58% |
| Wall balls: | 8:16 | 7:04 | faster than 33% |
| Roxzone: | 6:29 | 7:07 | faster than 63% |
| Runs (8 km) | 42:28 | 41:59 | faster than 47% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:33 | 1:27:41 | 410th of 940 · faster than 56% |
514th of 1,463 Open Men (faster than 64%). Against the 45 who finished around 1:23:21: most time gained on the roxzone (0:33), most lost on farmers carry (1:32). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:52 | faster than 58% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:40 | 4:52 | faster than 60% |
| Sled push: | 1:58 | 2:39 | faster than 93% |
| Run 3: | 5:01 | 5:17 | faster than 61% |
| Sled pull: | 4:48 | 5:15 | faster than 65% |
| Run 4: | 4:58 | 5:15 | faster than 63% |
| Burpee broad jump: | 6:10 | 5:31 | faster than 36% |
| Run 5: | 5:03 | 5:27 | faster than 67% |
| Row: | 4:33 | 4:54 | faster than 82% |
| Run 6: | 4:52 | 5:18 | faster than 68% |
| Farmers carry: | 3:31 | 2:06 | faster than 3% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 56% |
| Run 8: | 5:16 | 5:59 | faster than 73% |
| Wall balls: | 7:01 | 7:52 | faster than 62% |
| Roxzone: | 5:32 | 6:44 | faster than 75% |
| Runs (8 km) | 40:28 | 43:32 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:23 | 1:28:56 | 514th of 1,463 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:29 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 7:01 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 58% |
| Push | 93% |
| Pull | 66% |
| BBJ | 36% |
| Row | 83% |
| Carry | 4% |
| Lunges | 57% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Farmers carry (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:33 running, 37:28 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (1:58).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:52 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:40 | 4:52 |
| Sled push | 1:58 | 2:39 |
| Run 3 | 5:01 | 5:17 |
| Sled pull | 4:48 | 5:15 |
| Run 4 | 4:58 | 5:15 |
| Burpee broad jump | 6:10 | 5:31 |
| Run 5 | 5:03 | 5:27 |
| Row | 4:33 | 4:54 |
| Run 6 | 4:52 | 5:18 |
| Farmers carry | 3:31 | 2:06 |
| Run 7 | 5:00 | 5:14 |
| Sandbag lunges | 4:55 | 5:09 |
| Run 8 | 5:16 | 5:59 |
| Wall balls | 7:01 | 7:52 |
| Roxzone | 5:32 | 6:44 |
| Finish | 1:23:23 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:25 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
