GBR Rob Elmer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:17 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Elmer, Lydia Brinkleywhole field → | Doubles Mixed · team 16-24 | 1:15:17 | 1014th of 2,85391st of 262 aged 16-24 | 34:33* | 29:48* | 11:00 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:35fastest 2%Sled pull4:06faster than 45%Burpee broad jump4:11faster than 32%Row4:38fastest 25%Farmers carry1:24fastest 5%Sandbag lunges4:09faster than 44%Wall balls5:08faster than 39%Runs (8 km)34:33fastest 35%Roxzone11:00fastest 28%Run 13:51faster than 40%Run 24:06fastest 42%Run 34:13fastest 38%Run 44:18fastest 41%Run 54:16fastest 34%Run 64:10fastest 30%Run 74:10fastest 30%Run 85:33fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lydia Brinkley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
