CAN Rob Dyba
3 HYROX races over 2 seasons. Best Open Men time: 1:22:48 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Dyba at each race, oldest on the left; lower is faster.The best was 1:22:48 at Toronto (Oct 2026); Rob Dyba was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:26:07 |
| Ottawa | May 2026 | Open Men | 1:29:08 |
| Toronto | Oct 2026 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:19 faster (1:26:07 to 1:22:48).
3 results at 3 races
504th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on sandbag lunges (2:53), most lost on the roxzone (3:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 49% |
| SkiErg: | 4:26 | 4:50 | faster than 89% |
| Run 2: | 5:03 | 5:26 | faster than 65% |
| Sled push: | 2:47 | 3:24 | faster than 82% |
| Run 3: | 5:43 | 5:51 | faster than 55% |
| Sled pull: | 4:10 | 5:01 | faster than 78% |
| Run 4: | 5:24 | 5:48 | faster than 64% |
| Burpee broad jump: | 5:24 | 5:59 | faster than 62% |
| Run 5: | 5:40 | 6:07 | faster than 64% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 5:40 | 5:56 | faster than 59% |
| Sandbag lunges: | 2:13 | 6:02 | fastest in the field |
| Run 8: | 5:01 | 5:23 | faster than 60% |
| Wall balls: | 4:59 | 8:10 | faster than 93% |
| Roxzone: | 8:02 | 5:55 | faster than 18% |
| Runs (8 km) | 43:56 | 46:27 | faster than 62% |
| Stations (8) | 30:55 | ||
| Finish | 1:22:48 | 1:34:11 | 504th of 1,927 · faster than 73% |
671st of 1,503 Open Men (faster than 55%). Against the 45 who finished around 1:29:22: most time gained on wall balls (1:27), most lost on sled push (0:45). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:02 | faster than 59% |
| SkiErg: | 4:13 | 4:34 | faster than 88% |
| Run 2: | 4:57 | 5:13 | faster than 63% |
| Sled push: | 3:50 | 3:13 | faster than 30% |
| Run 3: | 5:26 | 5:38 | faster than 57% |
| Sled pull: | 5:42 | 5:09 | faster than 35% |
| Run 4: | 5:44 | 5:36 | faster than 44% |
| Burpee broad jump: | 6:31 | 5:53 | faster than 37% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 5:37 | 5:37 | faster than 49% |
| Farmers carry: | 2:49 | 2:15 | faster than 18% |
| Run 7: | 5:24 | 5:36 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:33 | faster than 61% |
| Run 8: | 5:57 | 6:13 | faster than 58% |
| Wall balls: | 5:33 | 7:35 | faster than 83% |
| Roxzone: | 7:08 | 6:37 | faster than 41% |
| Runs (8 km) | 43:34 | 44:55 | faster than 56% |
| Stations (8) | 38:30 | ||
| Finish | 1:29:08 | 1:32:13 | 671st of 1,503 · faster than 55% |
542nd of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:25:44: most time gained on wall balls (1:40), most lost on the eight runs (3:08). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 38% |
| SkiErg: | 4:30 | 4:45 | faster than 78% |
| Run 2: | 5:17 | 5:23 | faster than 55% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 6:12 | 5:50 | faster than 38% |
| Sled pull: | 5:09 | 5:30 | faster than 59% |
| Run 4: | 6:01 | 5:52 | faster than 44% |
| Burpee broad jump: | 4:36 | 5:53 | faster than 81% |
| Run 5: | 6:10 | 6:12 | faster than 51% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 5:54 | 5:57 | faster than 52% |
| Farmers carry: | 2:29 | 2:08 | faster than 28% |
| Run 7: | 5:55 | 6:01 | faster than 53% |
| Sandbag lunges: | 4:08 | 5:31 | faster than 86% |
| Run 8: | 5:14 | 5:39 | faster than 61% |
| Wall balls: | 5:32 | 8:19 | faster than 89% |
| Roxzone: | 6:20 | 7:18 | faster than 68% |
| Runs (8 km) | 45:21 | 45:43 | faster than 51% |
| Stations (8) | 34:30 | ||
| Finish | 1:26:07 | 1:34:57 | 542nd of 1,771 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:41 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:13 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:34 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 6:20 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 78% |
| BBJ | 62% |
| Row | 77% |
| Carry | 46% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 19% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (3:49 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 44:01 running, 30:55 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (5:24) and the shortest the sandbag lunges (2:13).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:36 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 5:03 | 5:26 |
| Sled push | 2:47 | 3:24 |
| Run 3 | 5:43 | 5:51 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 5:24 | 5:59 |
| Run 5 | 5:40 | 6:07 |
| Row | 4:41 | 4:58 |
| Run 6 | 5:52 | 5:53 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 5:40 | 5:56 |
| Sandbag lunges | 2:13 | 6:02 |
| Run 8 | 5:01 | 5:23 |
| Wall balls | 4:59 | 8:10 |
| Roxzone | 8:02 | 5:55 |
| Finish | 1:22:48 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
