Athlete · Doubles Men · team 30-39 ·

AUS

Rob Dodge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:14 at Melbourne 2024.

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Doubles Men time1:30:14Melbourne 2024

Doubles Men place977thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Rob Dodge, Austin Dodgewhole field →	Doubles Men · team 30-39	1:30:14	977th of 1,124479th of 542 aged 30-39	54:58	25:43	9:37	View results	See splits Hide splits SkiErg4:03faster than 27%Sled push2:03faster than 2%Sled pull3:21faster than 37%Burpee broad jump2:43fastest 36%Row4:45faster than 23%Farmers carry1:59faster than 11%Sandbag lunges3:06fastest 32%Wall balls3:43fastest 23%Runs (8 km)54:58faster than 6%Roxzone9:37faster than 22%Run 16:34faster than 2%Run 25:38faster than 20%Run 36:22faster than 12%Run 47:25faster than 4%Run 57:36faster than 5%Run 66:47faster than 11%Run 76:56faster than 10%Run 87:43faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Austin Dodge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 3%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 69%

Wall balls faster than 77%

Roxzone faster than 23%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 0:15 slower

Burpee broad jump 0:15 faster

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 0:20 faster

Wall balls 0:19 faster

Roxzone 1:43 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Men finisher

Rob1:30:14

6:344:035:382:036:223:217:252:437:364:456:471:596:563:067:433:439:37

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up