NED Rob Derks
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Rob Derks, Mathieu DE Koningwhole field → | Doubles Men · team 30-39 | 1:17:42 | 528th of 820262nd of 365 aged 30-39 | 38:16* | 26:59* | 5:55 | View results | See splits Hide splitsSkiErg4:02faster than 41%Sled push2:09faster than 4%Sled pull3:19faster than 25%Burpee broad jump3:52faster than 21%Row4:41faster than 22%Farmers carry1:18fastest 13%Sandbag lunges3:24faster than 43%Wall balls4:14faster than 21%Runs (8 km)38:16faster than 41%Roxzone5:55fastest 39%Run 16:07fastest 24%Run 24:18fastest 27%Run 34:41fastest 36%Run 47:10faster than 2%Run 5—Run 65:24faster than 34%Run 75:19faster than 37%Run 85:18faster than 40%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Merle Derks, Rob Derkswhole field → | Doubles Mixed · team 30-39 | 1:12:22 | 186th of 68191st of 305 aged 30-39 | 37:00* | 24:01* | 5:25 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:36fastest 18%Sled pull3:02fastest 21%Burpee broad jump2:56fastest 25%Row4:25fastest 24%Farmers carry1:30fastest 20%Sandbag lunges3:11fastest 25%Wall balls3:32fastest 13%Runs (8 km)37:00fastest 39%Roxzone5:25fastest 27%Run 16:38fastest 28%Run 24:50fastest 40%Run 34:54fastest 33%Run 45:00fastest 36%Run 5—Run 65:03fastest 37%Run 75:27faster than 44%Run 85:10fastest 45%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frank Van De Elseb, Rob Derkswhole field → | Pro Doubles Men · team 30-39 | 1:03:32 | 28th of 17819th of 87 aged 30-39 | 35:58 | 23:30 | 4:08 | View results | See splits Hide splitsSkiErg3:24fastest 3%Sled push1:38fastest 17%Sled pull3:32fastest 42%Burpee broad jump3:00faster than 43%Row3:57fastest 10%Farmers carry1:21fastest 17%Sandbag lunges2:48fastest 7%Wall balls3:50fastest 32%Runs (8 km)35:58fastest 18%Roxzone4:08fastest 10%Run 12:40fastest 6%Run 24:21fastest 20%Run 34:53fastest 30%Run 44:49fastest 30%Run 54:48fastest 23%Run 64:38fastest 16%Run 74:48fastest 19%Run 85:05fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Frank Van De Elseb1 race
- Mathieu DE Koning1 race
- Merle Derks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
