Athlete · Open Men · 35-39 ·

NED

Rob Deckers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:27 (Maastricht 2025) · Doubles Mixed 1:11:41 (Rotterdam 2025).

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1:27:27 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

875th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:11:41 latest race · Rotterdam 2025 best Doubles Mixed time so far Doubles Mixed with Melanie De Gier

Roxzone strongest segment · Maastricht 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:27Maastricht 2025 · 1 race Doubles Mixed1:11:41Rotterdam 2025 · 2 races · with Melanie De Gier

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025team: Melanie De Gier, Rob Deckerswhat the whole field did →	Doubles Mixed · team 30-39	1:11:41	top 13% 162/1,284	41:17	25:01	5:26	splits SkiErg3:55Sled push1:38Sled pull3:11Burpee broad jump3:17Row4:15Farmers carry1:36Sandbag lunges3:35Wall balls3:34Run 15:05Run 24:45Run 35:03Run 45:14Run 55:22Run 65:16Run 75:14Run 85:22Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:27:27	875th of 1,476	39:59*	34:31*	6:33	splits SkiErg4:28Sled push2:46Sled pull4:28Burpee broad jump5:45Row4:44Farmers carry1:59Sandbag lunges4:46Wall balls5:35Run 17:15Run 25:03Run 35:27Run 45:30Run 5—Run 65:32Run 75:34Run 85:38Full report for this race →
Amsterdam 2024 11 Oct 2024team: Melanie De Gier, Rob Deckerswhat the whole field did →	Doubles Mixed · team 30-39	1:17:04	top 32% 314/994	46:04	25:22	5:43	splits SkiErg3:57Sled push1:36Sled pull3:25Burpee broad jump3:14Row4:25Farmers carry1:28Sandbag lunges3:30Wall balls3:47Run 14:01Run 25:37Run 35:55Run 45:52Run 56:04Run 66:07Run 76:05Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 50%

Sandbag lunges faster than 56%

Wall balls faster than 57%

Roxzone faster than 60%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:09 slower

Burpee broad jump 0:13 slower

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 0:18 faster

Roxzone 0:28 faster

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:27:27

7:154:285:032:465:274:285:305:454:445:321:595:344:465:385:356:33

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown