NED Rob de Groot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
212th of 317 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 36% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 5:03 | 4:41 | faster than 29% |
| Sled push: | 5:16 | 4:54 | faster than 36% |
| Run 3: | 5:31 | 5:09 | faster than 33% |
| Sled pull: | 6:00 | 6:26 | faster than 62% |
| Run 4: | 5:37 | 5:12 | faster than 29% |
| Burpee broad jump: | 6:54 | 4:51 | faster than 12% |
| Run 5: | 5:58 | 5:18 | faster than 21% |
| Row: | 4:51 | 4:36 | faster than 20% |
| Run 6: | 5:41 | 5:07 | faster than 27% |
| Farmers carry: | 2:43 | 2:23 | faster than 31% |
| Run 7: | 5:45 | 5:09 | faster than 26% |
| Sandbag lunges: | 6:40 | 5:03 | faster than 15% |
| Run 8: | 4:45 | 4:12 | faster than 31% |
| Wall balls: | 6:34 | 7:20 | faster than 63% |
| Roxzone: | 6:37 | 4:57 | faster than 14% |
| Runs (8 km) | 42:50 | 39:40 | faster than 30% |
| Stations (8) | 43:18 | ||
| Finish | 1:32:39 | 1:25:29 | 212th of 317 · faster than 33% |
461st of 1,284 Doubles Mixed (faster than 64%). Against the 39 who finished around 1:19:01: most time gained on sled push (0:21), most lost on the eight runs (0:37). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:57 | faster than 68% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 8:06 | 5:35 | faster than 4% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 5:33 | 5:50 | faster than 64% |
| Sled pull: | 3:46 | 3:51 | faster than 54% |
| Run 4: | 5:16 | 5:52 | faster than 77% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 5:20 | 6:03 | faster than 81% |
| Row: | 4:37 | 4:41 | faster than 60% |
| Run 6: | 5:06 | 5:55 | faster than 84% |
| Farmers carry: | 1:38 | 1:48 | faster than 72% |
| Run 7: | 5:19 | 5:56 | faster than 77% |
| Sandbag lunges: | 4:13 | 3:55 | faster than 37% |
| Run 8: | 5:30 | 6:20 | faster than 80% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 6:12 | 6:38 | faster than 61% |
| Runs (8 km) | 45:40 | 47:42 | faster than 61% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:15 | 1:23:12 | 461st of 1,284 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irene Vasseur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 62% |
| BBJ | 12% |
| Row | 21% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 14% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 42:52 running, 43:19 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:16 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 5:03 | 4:41 |
| Sled push | 5:16 | 4:54 |
| Run 3 | 5:31 | 5:09 |
| Sled pull | 6:00 | 6:26 |
| Run 4 | 5:37 | 5:12 |
| Burpee broad jump | 6:54 | 4:51 |
| Run 5 | 5:58 | 5:18 |
| Row | 4:51 | 4:36 |
| Run 6 | 5:41 | 5:07 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 5:45 | 5:09 |
| Sandbag lunges | 6:40 | 5:03 |
| Run 8 | 4:45 | 4:12 |
| Wall balls | 6:34 | 7:20 |
| Roxzone | 6:37 | 4:57 |
| Finish | 1:32:39 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
