Athlete · Pro Men · 40-44 ·

NED

Rob de Groot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:39 (Utrecht 2025) · Doubles Mixed 1:19:15 (Rotterdam 2025).

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1:32:39 Pro Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

212th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:32:39 latest race · Utrecht 2025 first Pro Men race Pro Men

Wall balls strongest segment · Utrecht 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:39Utrecht 2025 · 1 race Doubles Mixed1:19:15Rotterdam 2025 · 1 race · with Irene Vasseur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:32:39	212th of 317	42:50	43:18	6:37	splits SkiErg4:20Sled push5:16Sled pull6:00Burpee broad jump6:54Row4:51Farmers carry2:43Sandbag lunges6:40Wall balls6:34Run 14:31Run 25:03Run 35:31Run 45:37Run 55:58Run 65:41Run 75:45Run 84:45Full report for this race →
Rotterdam 2025 28 Feb 2025team: Rob De Groot, Irene Vasseurwhat the whole field did →	Doubles Mixed · team 30-39	1:19:15	top 36% 461/1,284	45:40	27:27	6:12	splits SkiErg4:02Sled push1:35Sled pull3:46Burpee broad jump3:48Row4:37Farmers carry1:38Sandbag lunges4:13Wall balls3:48Run 15:33Run 28:06Run 35:33Run 45:16Run 55:20Run 65:06Run 75:19Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 37%

Sled pull faster than 62%

Burpee broad jump faster than 12%

Row faster than 21%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 63%

Roxzone faster than 14%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 0:26 faster

Burpee broad jump 2:03 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 1:37 slower

Wall balls 0:47 faster

Roxzone 1:40 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Men finisher

Rob1:32:39

4:314:205:035:165:316:005:376:545:584:515:412:435:456:404:456:346:37

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Pro Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown