Athlete · Doubles Mixed · team 45-49 ·

GBR

Rob Curtis

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:40:10 (Tenerife 2026) · Doubles Men 1:19:05 (Cardiff 2026).

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1:40:10 Doubles Mixed time · Tenerife 2026 also raced Doubles Men: each has its own best below

652nd of 762 Doubles Mixed place · Tenerife 2026 among Doubles Mixed finishers there

1:40:10 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Davina Hathaway

Sandbag lunges strongest segment · Tenerife 2026 faster than 27% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:40:10Tenerife 2026 · 1 race · with Davina Hathaway Doubles Men1:19:05Cardiff 2026 · 1 race · with jonathan fulton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Rob Curtis, Davina Hathawaywhat the whole field did →	Doubles Mixed · team 45-49	1:40:10	652nd of 762	50:25	37:54	11:56	splits SkiErg4:37Sled push4:04Sled pull5:45Burpee broad jump5:33Row5:32Farmers carry2:22Sandbag lunges4:38Wall balls5:23Run 16:14Run 25:35Run 35:58Run 46:06Run 56:20Run 66:20Run 76:23Run 87:33Full report for this race →
Cardiff 2026 29 Apr 2026team: rob curtis, jonathan fultonwhat the whole field did →	Doubles Men · team 45-49	1:19:05	1597th of 2,268	46:18	28:53	3:54	splits SkiErg4:15Sled push1:54Sled pull3:35Burpee broad jump3:51Row4:53Farmers carry2:14Sandbag lunges3:33Wall balls4:38Run 15:45Run 25:15Run 35:38Run 45:43Run 56:00Run 66:04Run 75:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Tenerife 2026, against 762 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:17 slower

Sled pull 1:25 slower

Burpee broad jump 1:57 slower

Row 0:39 slower

Farmers carry 0:27 slower

Sandbag lunges 0:33 slower

Wall balls 0:45 slower

Roxzone 4:23 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Mixed finisher

Rob1:40:10

6:144:375:354:045:585:456:065:336:205:326:202:226:234:387:335:2311:56

Typical Doubles Mixed1:23:34

5:334:145:122:475:354:205:393:365:444:535:441:555:464:056:204:387:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown