Athlete · Doubles Mixed · team 40-49 ·

GBR

Rob Cowan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:06 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:28:06Manchester 2024

Doubles Mixed place320thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Cerys Messenger, Rob Cowanwhole field →	Doubles Mixed · team 40-49	1:28:06	320th of 41052nd of 76 aged 40-49	59:41	24:09	4:20	View results	See splits Hide splits SkiErg3:46fastest 9%Sled push1:50faster than 40%Sled pull2:55fastest 20%Burpee broad jump2:48fastest 31%Row4:22fastest 30%Farmers carry1:24fastest 10%Sandbag lunges3:27fastest 34%Wall balls3:37fastest 12%Runs (8 km)59:41faster than 5%Roxzone4:20fastest 14%Run 13:15fastest 11%Run 27:52faster than 9%Run 38:06faster than 6%Run 48:03faster than 5%Run 58:09faster than 7%Run 67:57faster than 5%Run 78:04faster than 6%Run 88:18faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cerys Messenger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 40%

Sled pull faster than 81%

Burpee broad jump faster than 69%

Row faster than 71%

Farmers carry faster than 90%

Sandbag lunges faster than 66%

Wall balls faster than 88%

Roxzone faster than 87%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 slower

Sled pull 0:32 faster

Burpee broad jump 0:26 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:19 faster

Wall balls 0:38 faster

Roxzone 1:06 faster

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Doubles Mixed finisher

Rob1:28:06

3:153:467:521:508:062:558:032:488:094:227:571:248:043:278:183:374:20

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up