Rob Couzens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:28 at Birmingham Birm.
1 result at 1 race
1,036th of 3,157 Doubles Men (faster than 67%). Against the 96 who finished around 1:08:07: most time gained on wall balls (0:23), most lost on SkiErg (0:11). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:13 | faster than 52% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:09 | 3:15 | faster than 59% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:38 | 4:55 | faster than 63% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 4:23 | 5:00 | faster than 76% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 5:12 | 5:52 | faster than 70% |
| Runs (8 km) | 36:53 | 39:23 | faster than 65% |
| Stations (8) | 25:28 | ||
| Finish | 1:07:28 | 1:12:16 | 1036th of 3,157 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 59% |
| BBJ | 67% |
| Row | 74% |
| Carry | 33% |
| Lunges | 60% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:56 running, 25:28 at the stations and 5:12 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:10 | 5:13 |
| SkiErg | 4:08 | 4:01 |
| Run 2 | 4:31 | 4:34 |
| Sled push | 2:01 | 2:00 |
| Run 3 | 4:29 | 4:53 |
| Sled pull | 3:09 | 3:15 |
| Run 4 | 4:35 | 4:53 |
| Burpee broad jump | 2:58 | 3:18 |
| Run 5 | 4:25 | 5:00 |
| Row | 4:16 | 4:28 |
| Run 6 | 4:38 | 4:55 |
| Farmers carry | 1:46 | 1:38 |
| Run 7 | 4:45 | 4:58 |
| Sandbag lunges | 3:23 | 3:34 |
| Run 8 | 4:23 | 5:00 |
| Wall balls | 3:47 | 4:24 |
| Roxzone | 5:12 | 5:52 |
| Finish | 1:07:28 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:28.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
