AUS Rob Clout
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Matthew Hart, Rob Cloutwhole field → | Doubles Men · team 40-44 | 1:38:25 | 1384th of 1,433134th of 137 aged 40-44 | 56:54 | 30:32 | 11:04 | View results | See splits Hide splitsSkiErg4:09faster than 15%Sled push1:40faster than 21%Sled pull3:21faster than 31%Burpee broad jump3:37faster than 26%Row4:27faster than 43%Farmers carry2:05faster than 12%Sandbag lunges4:39faster than 13%Wall balls6:34faster than 2%Runs (8 km)56:54faster than 2%Roxzone11:04faster than 6%Run 15:58faster than 1%Run 26:49Run 36:51faster than 1%Run 46:56faster than 2%Run 56:59faster than 3%Run 66:50faster than 3%Run 76:52faster than 3%Run 89:44faster than 4%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Rob Clout, Mhairi Cloutwhole field → | Doubles Mixed · team 50-59 | 1:52:16 | 871st of 88618th of 19 aged 50-59 | 1:02:29 | 40:26 | 9:25 | View results | See splits Hide splitsSkiErg4:42faster than 3%Sled push3:14Sled pull4:35faster than 7%Burpee broad jump6:00faster than 1%Row5:08faster than 7%Farmers carry2:28faster than 3%Sandbag lunges7:39Wall balls6:40faster than 2%Runs (8 km)1:02:29faster than 4%Roxzone9:25faster than 11%Run 14:00faster than 5%Run 27:39faster than 3%Run 38:16faster than 3%Run 48:17faster than 4%Run 58:19faster than 5%Run 68:20faster than 4%Run 78:27faster than 4%Run 89:15faster than 3%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Rob Clout, Iain Kingwhole field → | Doubles Men · team 40-49 | 1:56:01 | 346th of 34773rd of 73 aged 40-49 | 1:03:40 | 43:19 | 9:07 | View results | See splits Hide splitsSkiErg4:19faster than 5%Sled push2:32Sled pull4:37faster than 5%Burpee broad jump6:48Row5:12faster than 2%Farmers carry2:19faster than 4%Sandbag lunges8:17Wall balls9:15Runs (8 km)1:03:40faster than 2%Roxzone9:07faster than 4%Run 14:33faster than 3%Run 26:30faster than 6%Run 37:23faster than 3%Run 47:46faster than 3%Run 58:17faster than 3%Run 68:43faster than 4%Run 78:54faster than 2%Run 811:38faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:21 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:27 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 2:05 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 6:34 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 56:54 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 9:07 | Brisbane 2024 · best of 2 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iain King1 race
- Matthew Hart1 race
- Mhairi Clout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
