Athlete · Open Men · 35-39 ·

GBR

Rob Carson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:30 (Cardiff 2025) · Doubles Men 1:24:42 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:30 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1772nd of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:28:22 latest race · Manchester 2026 3:40 slower than the best Doubles Men time Doubles Men with Adam Kinehan

Sled pull strongest segment · Cardiff 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:30Cardiff 2025 · 1 race Doubles Men1:24:42Birmingham 2025 · 2 races · with Adam Kinehan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Rob Carson, Adam Kinehanwhat the whole field did →	Doubles Men · team 40-44	1:28:22	1364th of 1,596	47:16	33:31	7:40	splits SkiErg4:11Sled push2:23Sled pull4:16Burpee broad jump4:26Row4:55Farmers carry2:20Sandbag lunges5:19Wall balls5:41Run 14:35Run 26:01Run 35:58Run 46:12Run 56:23Run 66:26Run 76:29Run 85:17Full report for this race →
Birmingham 2025 24 Oct 2025team: Rob Carson, Adam Kinehanwhat the whole field did →	Doubles Men · team 40-44	1:24:42	2088th of 2,466	45:00	30:58	8:48	splits SkiErg4:22Sled push2:34Sled pull4:00Burpee broad jump4:01Row4:48Farmers carry1:56Sandbag lunges4:20Wall balls4:57Run 16:43Run 25:32Run 35:40Run 45:25Run 55:33Run 65:23Run 75:24Run 85:24Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:40:30	1772nd of 2,041	49:06	43:51	7:33	splits SkiErg4:50Sled push3:29Sled pull5:14Burpee broad jump8:35Row5:07Farmers carry2:43Sandbag lunges5:50Wall balls8:03Run 15:26Run 25:11Run 35:38Run 45:37Run 58:18Run 66:02Run 75:49Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 33%

Burpee broad jump faster than 11%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 22%

Wall balls faster than 28%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:30 slower

Sled pull 0:31 slower

Burpee broad jump 2:38 slower

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 1:04 slower

Wall balls 1:22 slower

Roxzone 2:44 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:40:30

5:264:505:113:295:385:145:378:358:185:076:022:435:495:507:058:037:33

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown