NED Rob Bonting
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:33 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rob Bonting, Jojanneke Bertenswhole field → | Doubles Mixed · team 50-54 | 1:09:33 | 353rd of 1,7206th of 63 aged 50-54 | 35:34 | 29:03 | 5:00 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push2:23faster than 24%Sled pull3:43fastest 48%Burpee broad jump4:12faster than 21%Row4:41fastest 36%Farmers carry1:58faster than 20%Sandbag lunges3:35fastest 38%Wall balls4:11fastest 47%Runs (8 km)35:34fastest 10%Roxzone5:00fastest 14%Run 14:10fastest 14%Run 24:18fastest 11%Run 34:24fastest 8%Run 44:27fastest 10%Run 54:35fastest 11%Run 64:34fastest 12%Run 74:32fastest 9%Run 84:37fastest 16%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rob Bonting, Jojanneke Bertenswhole field → | Doubles Mixed · team 50-59 | 1:16:45 | 226th of 7446th of 23 aged 50-59 | 36:23 | 33:16 | 7:10 | View results | See splits Hide splitsSkiErg4:33faster than 13%Sled push2:02faster than 38%Sled pull5:32faster than 5%Burpee broad jump5:13faster than 7%Row4:44fastest 42%Farmers carry1:54faster than 37%Sandbag lunges4:52faster than 15%Wall balls4:26faster than 33%Runs (8 km)36:23fastest 8%Roxzone7:10fastest 18%Run 14:23fastest 17%Run 24:26fastest 12%Run 34:36fastest 12%Run 44:37fastest 11%Run 54:36fastest 8%Run 64:32fastest 8%Run 74:30fastest 6%Run 84:47fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:43 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:41 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:34 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 5:00 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jojanneke Bertens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
