GBR Rob Angrave
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:08 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Rob Angrave, Helen Illingworthwhole field → | Doubles Mixed · team 35-39 | 1:24:08 | 1367th of 2,158275th of 424 aged 35-39 | 45:31 | 31:11 | 7:29 | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push2:54faster than 17%Sled pull3:58fastest 48%Burpee broad jump4:10faster than 27%Row4:44faster than 49%Farmers carry1:57faster than 31%Sandbag lunges4:23faster than 31%Wall balls4:58faster than 38%Runs (8 km)45:31faster than 39%Roxzone7:29faster than 27%Run 16:02faster than 48%Run 25:06fastest 50%Run 35:15fastest 45%Run 45:36faster than 39%Run 56:16faster than 22%Run 65:45faster than 35%Run 75:44faster than 37%Run 85:51faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Illingworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
