USA Rob Abrams
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:23 (Phoenix 2026) · Doubles Mixed 1:31:48 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Alisa Abrams, Rob Abramswhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:48 | 1029th of 1,759 | 50:38 | 31:32 | 9:42 | splitsSkiErg4:30Sled push2:50Sled pull4:13Burpee broad jump4:29Row4:52Farmers carry1:52Sandbag lunges4:23Wall balls4:23Run 13:51Run 29:38Run 35:46Run 46:04Run 56:27Run 66:18Run 76:13Run 86:25Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:39:23 | 554th of 633 | 46:46 | 44:09 | 8:32 | splitsSkiErg4:21Sled push3:24Sled pull5:59Burpee broad jump8:03Row4:46Farmers carry2:46Sandbag lunges5:51Wall balls8:59Run 15:20Run 25:07Run 35:53Run 46:03Run 55:54Run 65:43Run 75:58Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:37 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
