Roan Vroom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:44 at Hamburg Hamb.
1 result at 1 race
472nd of 2,031 Doubles Mixed (faster than 76%). Against the 38 who finished around 1:14:17: most time gained on sled push (0:16), most lost on the eight runs (0:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 67% |
| SkiErg: | 4:07 | 4:13 | |
| Run 2: | 5:08 | 5:42 | faster than 70% |
| Sled push: | 1:56 | 2:14 | |
| Run 3: | 5:13 | 5:58 | faster than 76% |
| Sled pull: | 3:17 | 3:41 | |
| Run 4: | 5:15 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:14 | 3:41 | |
| Run 5: | 5:20 | 6:07 | faster than 75% |
| Row: | 4:38 | 4:39 | |
| Run 6: | 5:31 | 6:03 | faster than 69% |
| Farmers carry: | 1:50 | 1:48 | |
| Run 7: | 5:35 | 6:04 | faster than 67% |
| Sandbag lunges: | 4:07 | 4:10 | |
| Run 8: | 4:39 | 5:11 | faster than 70% |
| Wall balls: | 4:12 | 4:33 | |
| Roxzone: | 6:01 | 6:38 | |
| Runs (8 km) | 41:25 | 46:37 | |
| Stations (8) | 27:20 | ||
| Finish | 1:14:44 | 1:23:37 | 472nd of 2,031 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Femke Bergsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Training for the next one? Let's beat 1:14:44.
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