Athlete · Doubles Mixed · team 25-29 · GBR GBR

Roan Popat

www.roxtimes.com/athletes/roan-popat-t-6e27d6

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:15 at Bengaluru 2026.

Doubles Mixed time1:38:15Bengaluru 2026
Doubles Mixed place163rdof 545 · Bengaluru 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 95% of Doubles Mixed at Bengaluru 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bengaluru 2026, against 545 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no split
BBJRowCarry
no split
Lunges
no split
Wall balls
no split
Roxzone
no split
Runs
no split
Roanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 22%
Sled pull —
Burpee broad jump faster than 3%
Row faster than 68%
Farmers carry —
Sandbag lunges —
Wall balls —
Roxzone —
Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 faster
Sled push 0:40 slower
Burpee broad jump 3:43 slower
Row 0:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roan against the typical Doubles Mixed finisher

Roan1:38:15
4:165:093:5134:458:195:1628:45
Typical Doubles Mixed1:47:22
6:505:017:003:117:215:417:264:367:325:317:262:157:285:388:146:0610:06
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:43 against the typical Doubles Mixed finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:38:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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