Athlete · Open Men · 60-64 ·

NED

Roald Tromp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:36:51 (Mechelen 2026) · Doubles Men 1:56:46 (Madrid 2025).

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2:36:51 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2662nd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

2:36:51 latest race · Mechelen 2026 first Open Men race Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:36:51Mechelen 2026 · 1 race Doubles Men1:56:46Madrid 2025 · 1 race · with Kaija Tromp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 60-64	2:36:51	2662nd of 2,670	1:17:31	1:02:56	16:29	splits SkiErg5:06Sled push3:54Sled pull6:24Burpee broad jump13:17Row6:11Farmers carry3:07Sandbag lunges11:50Wall balls13:07Run 16:23Run 29:03Run 39:38Run 49:51Run 510:25Run 610:14Run 710:16Run 811:44Full report for this race →
Madrid 2025 27 Nov 2025team: Kaija Tromp, Roald Trompwhat the whole field did →	Doubles Men · team 40-44	1:56:46	1905th of 1,918	1:15:04	31:23	10:23	splits SkiErg4:38Sled push1:52Sled pull3:36Burpee broad jump4:23Row5:03Farmers carry2:26Sandbag lunges4:18Wall balls5:07Run 18:08Run 29:15Run 39:43Run 49:29Run 59:38Run 69:19Run 79:34Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:14 slower

Sled pull 2:04 slower

Burpee broad jump 7:48 slower

Row 1:27 slower

Farmers carry 1:03 slower

Sandbag lunges 6:52 slower

Wall balls 6:24 slower

Roxzone 8:39 slower

Runs (8 km) 39:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roald against the typical Open Men finisher

Roald2:36:51

6:235:069:033:549:386:249:5113:1710:256:1110:143:0710:1611:5011:4413:0716:29

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:39 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown