USA Roald Menodiado
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:35:36 at Houston 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Muhammad Haroon Khilan, Roald Menodiadowhole field → | Doubles Men · team 30-34 | 1:38:02 | 614th of 714147th of 168 aged 30-34 | 52:48 | 30:25‡ | 14:52 | View results | See splits Hide splitsSkiErg4:54faster than 1%Sled push1:57faster than 13%Sled pull4:00faster than 10%Burpee broad jump0:09‡Row5:26faster than 3%Farmers carry2:05faster than 9%Sandbag lunges3:53faster than 38%Wall balls8:01faster than 1%Runs (8 km)52:48faster than 20%Roxzone14:52faster than 2%Run 14:11faster than 7%Run 26:29faster than 19%Run 36:37faster than 26%Run 46:41faster than 26%Run 56:45faster than 31%Run 66:53faster than 23%Run 76:44faster than 27%Run 88:31faster than 10%Full report for this race → |
| Houston 2026 26 Mar 2026team: Roald Menodiado, Anthone Melendezwhole field → | Doubles Men · team 30-34 | 1:35:36 | 1083rd of 1,373287th of 357 aged 30-34 | 54:18 | 30:46 | 10:37 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push1:39fastest 16%Sled pull4:30faster than 22%Burpee broad jump5:03faster than 6%Row4:58faster than 23%Farmers carry2:02faster than 23%Sandbag lunges4:17faster than 26%Wall balls4:10fastest 24%Runs (8 km)54:18faster than 19%Roxzone10:37faster than 19%Run 16:09faster than 34%Run 25:47faster than 29%Run 36:05faster than 34%Run 46:20faster than 29%Run 56:48faster than 26%Run 67:11faster than 15%Run 76:10faster than 35%Run 89:51faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Houston 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Houston 2026 · best of 2 | 1:50 |
| Sled pull | 4:00 | Salt Lake City 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:03 | Houston 2026 | 3:13 |
| Row | 4:58 | Houston 2026 · best of 2 | 4:32 |
| Farmers carry | 2:02 | Houston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Salt Lake City 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Houston 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:48 | Salt Lake City 2026 · best of 2 | 42:19 |
| Roxzone | 10:37 | Houston 2026 · best of 2 | 6:48 |
How to read
Each station's best across Roald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthone Melendez1 race
- Muhammad Haroon Khilan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
