Athlete · Open Women · 55-59 ·

POR

Ro Duarte

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:30 (Rome 2026) · Doubles Women 1:39:16 (Lisbon 2026).

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2:04:30 Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

1293rd of 1,415 Open Women place · Rome 2026 among Open Women finishers there

2:04:30 latest race · Rome 2026 first Open Women race Open Women

Farmers carry strongest segment · Rome 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:30Rome 2026 · 1 race Doubles Women1:39:16Lisbon 2026 · 1 race · with Ana Camacho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 55-59	2:04:30	1293rd of 1,415	53:58	58:36	12:00	splits SkiErg6:04Sled push4:11Sled pull8:16Burpee broad jump10:33Row6:09Farmers carry2:19Sandbag lunges7:14Wall balls13:50Run 18:03Run 26:06Run 36:05Run 46:07Run 56:20Run 66:18Run 76:31Run 88:30Full report for this race →
Lisbon 2026 1 May 2026team: Ana Camacho, Ro Duartewhat the whole field did →	Doubles Women · team 50-54	1:39:16	708th of 826	52:44	39:12	7:26	splits SkiErg5:05Sled push2:28Sled pull6:05Burpee broad jump5:48Row5:26Farmers carry1:55Sandbag lunges4:27Wall balls7:58Run 15:28Run 26:14Run 36:39Run 46:38Run 56:44Run 66:43Run 76:49Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 59%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:50 slower

Sled pull 2:24 slower

Burpee broad jump 3:37 slower

Row 0:30 slower

Farmers carry 0:07 faster

Sandbag lunges 2:03 slower

Wall balls 7:03 slower

Roxzone 4:11 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ro against the typical Open Women finisher

Ro2:04:30

8:036:046:064:116:058:166:0710:336:206:096:182:196:317:148:3013:5012:00

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:03 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown