NED Rj Brockhoff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:45 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Rj Brockhoff, Denise Kronenburgwhole field → | Doubles Mixed · team U29 | 1:30:45 | 742nd of 994276th of 363 aged U29 | 57:07 | 26:47 | 6:56 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push2:30faster than 2%Sled pull3:07fastest 30%Burpee broad jump3:47faster than 36%Row4:43faster than 44%Farmers carry1:31fastest 30%Sandbag lunges3:09fastest 22%Wall balls3:56fastest 38%Runs (8 km)57:07faster than 16%Roxzone6:56faster than 30%Run 14:16fastest 50%Run 28:55faster than 2%Run 36:58faster than 22%Run 47:10faster than 20%Run 57:15faster than 24%Run 67:10faster than 22%Run 77:23faster than 19%Run 88:04faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Denise Kronenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rj against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
