SUI Riza Parlak
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:27 (Berlin May 2026) · Pro Doubles Men 1:13:34 (Berlin May 2026) · Doubles Men 1:14:12 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:21 faster (1:32:48 to 1:19:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:19:27 | top 33% 1357/4,143 | 30:30* | 36:30* | 12:32 | splitsSkiErg4:40Sled push4:03Sled pull4:34Burpee broad jump4:44Row4:41Farmers carry2:28Sandbag lunges5:28Wall balls5:52Run 13:23Run 23:35Run 33:42Run 43:34Run 53:41Run 63:43Run 73:40Run 85:16Full report for this race → |
| Berlin May 2026 23 May 2026team: Riza Parlak, Hakan Parlakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:34 | 454th of 625 | 30:24* | 30:09* | — | splitsSkiErg3:57Sled push3:05Sled pull4:26Burpee broad jump2:50Row4:28Farmers carry1:51Sandbag lunges4:25Wall balls5:07Run 13:12Run 23:26Run 33:37Run 43:41Run 53:47Run 63:45Run 73:42Run 85:18Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Riza Parlak, Burak Gökcewhat the whole field did → | Doubles Men · team 35-39 | 1:14:12 | top 38% 247/654 | 40:53 | 26:06 | 7:17 | splitsSkiErg3:46Sled push2:04Sled pull3:15Burpee broad jump2:46Row4:28Farmers carry1:48Sandbag lunges3:36Wall balls4:23Run 15:04Run 24:49Run 35:18Run 45:10Run 55:19Run 65:19Run 75:20Run 84:37Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 35-39 | 1:20:44 | top 30% 315/1,068 | 40:09 | 33:48 | 6:52 | splitsSkiErg4:29Sled push3:19Sled pull4:52Burpee broad jump3:44Row4:40Farmers carry2:16Sandbag lunges4:31Wall balls5:57Run 15:04Run 24:43Run 35:17Run 45:02Run 55:05Run 65:13Run 75:13Run 84:36Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Riza Parlak, Burak Gökcewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:40 | 330th of 388 | 40:14 | 31:20 | 10:11 | splitsSkiErg4:09Sled push2:31Sled pull4:54Burpee broad jump3:03Row4:54Farmers carry2:04Sandbag lunges4:49Wall balls4:56Run 15:24Run 24:54Run 34:58Run 44:49Run 55:01Run 64:56Run 75:05Run 85:09Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:15 | top 49% 567/1,171 | 36:56 | 38:34 | 10:50 | splitsSkiErg4:25Sled push3:13Sled pull5:18Burpee broad jump5:27Row4:38Farmers carry2:30Sandbag lunges5:24Wall balls7:39Run 14:25Run 24:17Run 34:34Run 44:50Run 54:30Run 64:36Run 74:43Run 85:03Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:41 | 916th of 1,386 | 41:11 | 39:24 | 9:10 | splitsSkiErg4:40Sled push4:05Sled pull6:12Burpee broad jump4:56Row5:00Farmers carry2:10Sandbag lunges4:41Wall balls7:40Run 15:14Run 24:41Run 35:35Run 44:52Run 55:14Run 64:56Run 74:55Run 85:46Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:30:56 | 1201st of 1,840 | 41:19 | 42:46 | 6:51 | splitsSkiErg4:24Sled push3:34Sled pull5:24Burpee broad jump6:30Row4:59Farmers carry2:38Sandbag lunges5:47Wall balls9:30Run 14:37Run 24:46Run 34:54Run 45:00Run 55:03Run 66:06Run 74:54Run 85:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:32:48 | 753rd of 1,207 | 43:21 | 43:09 | 6:23 | splitsSkiErg4:21Sled push3:27Sled pull6:24Burpee broad jump6:18Row4:56Farmers carry2:20Sandbag lunges5:31Wall balls9:52Run 13:28Run 25:19Run 35:34Run 45:25Run 55:55Run 66:06Run 75:31Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riza against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Berlin May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
