INA Riza Indah Pramesti
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:46 (Hong Kong 2026) · Doubles Women 1:25:30 (Jakarta 2026) · Doubles Mixed 1:32:26 (Bangkok 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rico Oktavianus, Riza Indah Pramestiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:26 | top 36% 631/1,801 | 51:36 | 32:31 | 8:23 | splitsSkiErg4:19Sled push1:51Sled pull4:09Burpee broad jump4:33Row4:35Farmers carry1:49Sandbag lunges5:54Wall balls5:21Run 17:28Run 26:10Run 36:11Run 46:06Run 56:03Run 66:18Run 76:08Run 87:16Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Arima Dhitasari, Riza Indah Pramestiwhat the whole field did → | Doubles Women · team 25-29 | 1:25:30 | top 13% 132/1,073 | 45:30 | 33:06 | 6:59 | splitsSkiErg5:09Sled push2:24Sled pull4:37Burpee broad jump3:55Row5:25Farmers carry1:42Sandbag lunges4:35Wall balls5:19Run 15:51Run 25:19Run 35:25Run 45:27Run 55:38Run 65:40Run 75:36Run 86:36Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:59:46 | 783rd of 994 | 59:56* | 45:22* | 14:33 | splitsSkiErg5:14Sled push3:07Sled pull5:41Burpee broad jump7:27Row5:17Farmers carry2:44Sandbag lunges6:58Wall balls8:54Run 18:37Run 26:12Run 36:46Run 46:40Run 56:50Run 67:04Run 77:28Run 810:24Full report for this race → |
| Singapore 2026 3 Apr 2026team: Novy Fitriana, Riza Indah Pramestiwhat the whole field did → | Doubles Women · team 25-29 | 1:36:21 | top 36% 296/826 | 52:27 | 35:33 | 8:27 | splitsSkiErg4:59Sled push2:19Sled pull4:40Burpee broad jump5:19Row5:35Farmers carry2:16Sandbag lunges4:51Wall balls5:34Run 14:28Run 26:02Run 36:44Run 46:49Run 57:06Run 67:00Run 77:07Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
