Athlete · Pro Doubles Men · team U29 ·

INA

River Primavera Wijaya

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:56:12 at London 2025.

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Pro Doubles Men time1:56:12London 2025

Pro Doubles Men place235thof 236 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 10% of Pro Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Neilson Shangkala, River Primavera Wijayawhole field →	Pro Doubles Men · team U29	1:56:12	235th of 23668th of 68 aged U29	1:05:59	42:20	7:58	View results	See splits Hide splits SkiErg4:26Sled push3:38Sled pull7:57Burpee broad jump4:58Row4:36faster than 6%Farmers carry1:54faster than 9%Sandbag lunges6:11faster than 2%Wall balls8:40faster than 1%Runs (8 km)1:05:59Roxzone7:58faster than 1%Run 15:18faster than 4%Run 27:26Run 38:20Run 47:32faster than 1%Run 58:15Run 68:18Run 79:02Run 811:52faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Neilson Shangkala1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

London 2025, against 236 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riveredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 6%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:41 slower

Sled pull 4:17 slower

Burpee broad jump 2:23 slower

Row 0:28 slower

Farmers carry 0:21 slower

Sandbag lunges 2:43 slower

Wall balls 4:01 slower

Roxzone 3:46 slower

Runs (8 km) 30:11 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: River against the typical Pro Doubles Men finisher

River1:56:12

5:184:267:263:388:207:577:324:588:154:368:181:549:026:1111:528:407:58

Typical Pro Doubles Men1:05:39

4:123:444:021:574:183:404:182:354:204:084:181:334:213:285:544:394:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:17 against the typical Pro Doubles Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up