Ritika Sood

1 HYROX race over 1 season. Best Open Women time: 1:58:31 at London 2024.

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Open Women time1:58:31London 2024

Open Women place1350thof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 35-39	1:58:31	1350th of 1,531252nd of 285 aged 35-39	55:24	52:28	10:43	View results	See splits Hide splits SkiErg5:54faster than 5%Sled push4:41faster than 5%Sled pull13:02Burpee broad jump6:04fastest 33%Row6:03faster than 12%Farmers carry3:50faster than 1%Sandbag lunges5:19faster than 39%Wall balls7:35faster than 33%Runs (8 km)55:24faster than 11%Roxzone10:43faster than 15%Run 17:49faster than 13%Run 26:00faster than 14%Run 36:37faster than 9%Run 46:39faster than 10%Run 56:56faster than 11%Run 66:41faster than 12%Run 77:25faster than 5%Run 87:20faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 0%

Burpee broad jump faster than 67%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 39%

Wall balls faster than 33%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:40 slower

Sled pull 6:59 slower

Burpee broad jump 0:44 faster

Row 0:39 slower

Farmers carry 1:40 slower

Sandbag lunges 0:22 slower

Wall balls 0:55 slower

Roxzone 2:34 slower

Runs (8 km) 10:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ritika against the typical Open Women finisher

Ritika1:58:31

7:495:546:004:416:3713:026:396:046:566:036:413:507:255:197:207:3510:43

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 6:59 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.