IND Ritesh Sapra
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,113th of 2,967 Open Men (faster than 28%). Against the 89 who finished around 2:13:37: most time gained on the eight runs (6:29), most lost on sandbag lunges (5:08). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 31% |
| SkiErg: | 5:28 | 5:11 | faster than 27% |
| Run 2: | 6:47 | 6:36 | faster than 44% |
| Sled push: | 6:47 | 5:03 | faster than 18% |
| Run 3: | 7:55 | 7:44 | faster than 46% |
| Sled pull: | 9:25 | 7:18 | faster than 18% |
| Run 4: | 8:11 | 7:20 | faster than 32% |
| Burpee broad jump: | 8:38 | 7:24 | faster than 29% |
| Run 5: | 7:30 | 7:28 | faster than 49% |
| Row: | 5:36 | 5:42 | faster than 58% |
| Run 6: | 6:59 | 7:13 | faster than 55% |
| Farmers carry: | 4:08 | 2:52 | faster than 10% |
| Run 7: | 7:33 | 7:16 | faster than 43% |
| Sandbag lunges: | 13:14 | 7:10 | faster than 5% |
| Run 8: | 5:04 | 5:21 | faster than 55% |
| Wall balls: | 13:54 | 10:23 | faster than 24% |
| Roxzone: | 12:30 | 10:42 | faster than 28% |
| Runs (8 km) | 55:44 | 55:06 | faster than 47% |
| Stations (8) | 1:07:10 | ||
| Finish | 2:15:21 | 1:58:46 | 2113th of 2,967 · faster than 28% |
80th of 305 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:20 | faster than 85% |
| SkiErg: | 4:14 | 4:35 | faster than 84% |
| Run 2: | 5:35 | 6:39 | faster than 85% |
| Sled push: | 1:51 | 2:19 | faster than 89% |
| Run 3: | 6:26 | 7:21 | faster than 76% |
| Sled pull: | 4:22 | 4:41 | faster than 67% |
| Run 4: | 6:38 | 7:21 | faster than 70% |
| Burpee broad jump: | 4:21 | 4:03 | faster than 39% |
| Run 5: | 6:30 | 7:30 | faster than 75% |
| Row: | 5:05 | 5:20 | faster than 70% |
| Run 6: | 6:45 | 7:12 | faster than 63% |
| Farmers carry: | 1:30 | 1:55 | faster than 95% |
| Run 7: | 6:28 | 7:12 | faster than 71% |
| Sandbag lunges: | 5:28 | 4:40 | faster than 22% |
| Run 8: | 6:14 | 7:43 | faster than 83% |
| Wall balls: | 4:42 | 5:18 | faster than 70% |
| Roxzone: | 10:30 | 10:31 | faster than 50% |
| Runs (8 km) | 47:17 | 54:40 | faster than 77% |
| Stations (8) | 31:33 | ||
| Finish | 1:29:16 | 1:39:19 | 80th of 305 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manish Sapra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ritesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Ritesh: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 19% |
| BBJ | 30% |
| Row | 59% |
| Carry | 10% |
| Lunges | 6% |
| Wall balls | 24% |
| Roxzone | 29% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ritesh beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ritesh's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Sandbag lunges (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ritesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ritesh: 55:47 running, 1:07:10 at the stations and 12:30 in the roxzone; the longest station was the wall balls (13:54).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ritesh | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:18 |
| SkiErg | 5:28 | 5:11 |
| Run 2 | 6:47 | 6:36 |
| Sled push | 6:47 | 5:03 |
| Run 3 | 7:55 | 7:44 |
| Sled pull | 9:25 | 7:18 |
| Run 4 | 8:11 | 7:20 |
| Burpee broad jump | 8:38 | 7:24 |
| Run 5 | 7:30 | 7:28 |
| Row | 5:36 | 5:42 |
| Run 6 | 6:59 | 7:13 |
| Farmers carry | 4:08 | 2:52 |
| Run 7 | 7:33 | 7:16 |
| Sandbag lunges | 13:14 | 7:10 |
| Run 8 | 5:04 | 5:21 |
| Wall balls | 13:54 | 10:23 |
| Roxzone | 12:30 | 10:42 |
| Finish | 2:15:21 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:04 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
