Athlete · Pro Women · 30-34 ·

POR

Rita Ribau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:16:02 (Málaga 2026) · Doubles Mixed 1:01:20 (Lisbon 2026).

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1:16:02 Pro Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 33% Pro Women place · Málaga 2026 47th of 146 Pro Women finishers there

1:02:17 latest race · Rome 2026 0:57 slower than the best Doubles Mixed time Doubles Mixed with Jorge Ornelas

Roxzone strongest segment · Málaga 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:02Málaga 2026 · 1 race Doubles Mixed1:01:20Lisbon 2026 · 2 races · with Jorge Ornelas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jorge Ornelas, Rita Ribauwhat the whole field did →	Doubles Mixed · team 30-34	1:02:17	top 3% 62/2,281	34:18	23:15	4:49	splits SkiErg3:53Sled push1:37Sled pull2:56Burpee broad jump2:12Row4:14Farmers carry1:34Sandbag lunges3:22Wall balls3:27Run 15:24Run 23:53Run 34:04Run 44:03Run 54:09Run 64:07Run 74:10Run 84:32Full report for this race →
Lisbon 2026 1 May 2026team: Rita Ribau, Jorge Ornelaswhat the whole field did →	Doubles Mixed · team 30-34	1:01:20	top 4% 33/970	33:58	23:14	4:11	splits SkiErg4:00Sled push1:39Sled pull2:52Burpee broad jump2:27Row4:16Farmers carry1:37Sandbag lunges2:49Wall balls3:34Run 13:26Run 24:06Run 34:22Run 44:23Run 54:25Run 64:22Run 74:30Run 84:28Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Pro Women · 30-34	1:16:02	top 33% 47/146	33:01	38:31	4:35	splits SkiErg4:38Sled push3:25Sled pull6:18Burpee broad jump5:40Row5:03Farmers carry2:49Sandbag lunges4:54Wall balls5:44Run 13:46Run 24:01Run 34:15Run 44:15Run 54:14Run 64:11Run 74:09Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Málaga 2026, against 146 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 71%

Sled pull faster than 24%

Burpee broad jump faster than 23%

Row faster than 67%

Farmers carry faster than 28%

Sandbag lunges faster than 41%

Wall balls faster than 53%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 faster

Sled pull 1:00 slower

Burpee broad jump 0:50 slower

Row 0:06 faster

Farmers carry 0:27 slower

Sandbag lunges 0:15 slower

Wall balls 0:12 faster

Roxzone 1:09 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rita against the typical Pro Women finisher

Rita1:16:02

3:464:384:013:254:156:184:155:404:145:034:112:494:094:544:135:444:35

Typical Pro Women1:19:52

4:124:484:293:434:425:184:484:504:475:094:442:224:504:394:515:565:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Pro Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown